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Natural Male Enhancement: What Are Penis Exercises?

What are penis exercises

What are penis exercisesNatural Male Enhancement: What are penis exercises? It’s difficult to not see advertisements for male enhancement products on the internet.  This might pose any number of interesting questions regarding the relationship between psyche and sexuality. 

All said by the looks of models or actors in these advertisements most appear to target young men with erectile dysfunction or men who want to increase the size of their penis. Regardless, it is important to know that the devices, ointments, pills, supplements, and techniques that claim to enhance penis size, libido, and sexual stamina may be an embellishment at best and dangerous at worst.

So, is there such a thing as a natural male enhancement? What are penis exercises? Myth or reality, let’s take a look at this topic.

The good news is that there are safe and effective ways to keep the penis healthy and strong if you don’t achieve erections naturally. It is more simple than you might think.  ERECTIONS ARE THE BEST WAY TO EXERCISE THE PENIS.  How do male enhancement exercises work?

The popular adage “if you don’t use it, you lose it” holds true for the penis.  Activities that bring oxygen into the penis are thought to play a critical role in maintaining strong erections.  Penile tissues need to be exercised regularly to prevent them from becoming weak.

Simple creation of regular erections will exercise the penis and this process itself stretches penile tissues while bringing oxygen into this part of the body.  Nocturnal erections are the real natural male enhancement.  Yet in the absence of natural erections what do you do? Sexual performance and erectile dysfunction are thrown together haphazardly. Are there some commonalities. Maybe.

One potential option strengthens muscles around the penis. Kegel exercises for men done consistently strengthen the pelvic floor muscles that support erections.  This exercise creates pressure on the veins and strengthens muscles in the pelvic floor region of the body as a result.

Strong pelvic floor muscles are thought to play a role in holding blood within erections.  However, if you have erectile dysfunction Kegel exercises alone will not necessarily create erections.  It really depends on the severity of your erectile dysfunction.  Performing Kegel exercise has no known negative side effects and can only be positive.


How to Keep Your Penis Healthy and Strong


Natural male enhancement: What are penis exercises? If you want to keep your penis healthy and strong this is realistically possible by creating regular erections.  If you are suffering from erectile dysfunction work with an intervention that creates erections with minimal side effects and costs. Regular use of a vacuum erection device also known as a penis pump will assist men fighting ED.

Penis pumps are often used to create and release multiple erections in a 15-20 minute time period several times a week.  Doing this simply mimics nocturnal erections that are no longer present if you are truly an individual who has been diagnosed with organic erectile dysfunction. Natural male enhancement: What Are Penis Exercises? other proven methods create erections.

The following medical interventions may also create erections depending on your underlying medical condition:

  • Oral medications
  • Penile injections
  • Urethral Suppositories 

If the above mentioned will create erections, the erections, “not the treatment” will be the penis exercise.  Some men are candidates for the aforementioned treatments, some are not. if these treatments do work it will be up to the individual to determine if reoccurring financial costs and side effects are acceptable for penis exercise alone. 

It is feasible to use oral ED drugs, injections, or urethral suppositories for sexual intercourse and a penis pump to create reoccurring erections independent of each other.  Many men who choose drug therapy for sex use vacuum therapy for exercise.  Pumps and drugs are also frequently used together.

Many types of exercise improve health. There are many facts and myths about natural male enhancement.  Supplements that claim natural ingredients and improved erectile function are really big champions of the “natural male enhancement” marketing craze.  Remember these ads should always have a disclosure on the label that reads “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.” which amounts to the fact that there is often no proof of anything being presented in the advertisement.


Let’s review exercises that can positively impact penile function directly or indirectly.


Kegel Exercises for Men 


Kegel exercises are a common treatment of urinary incontinence for women preceding childbirth, or abdominal surgery. Kegel exercises are named for the inventor of the exercise Arnold Henry Kegel, he was a gynecologist.  Whether or not he realized that his therapeutic approach to building pelvic floor strength could be applicable to men facing erectile dysfunction is a great question.    

At this point, you’re probably eager to try out penis exercises for yourself but are wondering “How to do Kegel exercises?” Before talking about examples of Kegel exercises for men, let’s get the basics right. Because the only thing worse than no exercise is the wrong exercise.

Finding the right muscles: Not sure where your pelvic floor muscles are? Before you can begin to exercise them, you have to find them. The easiest way to find the pelvic floor muscles is waiting until you need to urinate. When you’re in the restroom, try stopping the flow of urine midstream. Bingo, you’ve just activated your pelvic floor muscles. Now, try relaxing the muscles and let the flow of urine continue. Repeat this every few seconds for practice.

Perfecting the technique: Now that you know where your pelvic floor muscles are, you can work on your technique. This can be done even with an empty bladder. The lying down position is typically the easiest and is a good starting point. Once you’ve done it a few times, you can try alternating contraction and relaxation of the pelvic floor muscles while sitting, standing, and walking.

Focusing for better results: If you’ve ever worked out in a gym, you know that focusing on the one muscle you want to exercise (for example, the biceps in your upper arm) is necessary to get results. Similarly, when you’re tightening your pelvic floor muscles, try to concentrate and make sure the muscles in your abdomen, back, or buttocks are not being used.


How Often to do Kegels?


Once you’re comfortable and confident you can control your pelvic muscle, start doing 10 sets of Kegels exercises for men three times a day. One set consists of tightening the muscle and squeezing for 5 seconds, followed by a 5-second period of relaxation. This should be repeated lying down, sitting upright in a chair, and standing up. You’ll find this is a very effective ED exercise and natural method of male enhancement.


Pilates Exercises


Besides Kegels, there are other ways to strengthen the pelvic floor muscles. Pilates is a type of workout that concentrates on balance, flexibility, posture, and core strength. Even though it is largely perceived as a workout for women, Pilates works really well for men. In fact, it’s been found that doing Pilates can prevent deterioration of the pelvic floor muscles and reduce the risk of prostate cancer in men. Pilates exercises don’t involve elaborate movements, and even though it may seem like you aren’t doing much, they give the targeted muscles a good workout. This video demonstrates 5 simple pelvic floor muscle exercises that you can do at home.


Aerobic Exercises


In addition to Kegels and Pilates, there’s another type of penis exercise you can do. Aerobic exercises, such as running, walking, rowing, boxing, swimming, and dancing, can help improve erectile dysfunction issues. These types of exercise improve blood flow to all parts of the body, including the penis. Increased blood flow to the penis is an important component of the normal erectile process.


In addition to its effect on blood flow, physical activity is known to improve sex drive and sexual performance as well as promote overall well-being. Regular physical exercise can also lead to a reduction in stress levels. This may be able to overcome some of the psychological causes of ED.


It is worth noting that cycling and spinning may not be the ideal aerobic exercise for men with erectile problems. Experts believe that these activities place a great deal of pressure on the perineum. This pressure in the area between the genitals and the anus can damage the nerves and arteries that supply the penis.


Penis Pump Exercise


Although traditional physical exercise and a healthy lifestyle are important and necessary for sexual health, they don’t directly create erections. ERECTIONS ARE THE BEST WAY TO EXERCISE THE PENIS. Erections directly exercise the penis. Natural male enhancement: What are penis exercises?

Besides allowing you and your partner to have satisfactory sex, erections serve another very important purpose. Blood flow to the penis increases by approximately 20-40 times during an erection. This oxygen-rich blood contains several nutrients that are needed to keep the penis strong and healthy. It may surprise you to learn that the best method of natural male enhancement is not a supplement or herb, but spontaneous erections.

In addition to the erections that occur during sexual intercourse, healthy adult men experience 2-6 nocturnal erections during REM sleep. This is the body’s inbuilt mechanism to give the penis a good workout at regular intervals. In fact, men who don’t get regular nocturnal erections may experience penis shrinkage because tissues are not being regularly stretched.

When you use a penis pump for exercise, you give the penile tissues some much-needed oxygen. The creation and release of several erections in one session mimics the body’s natural mechanism for keeping the tissues in the penis healthy. No pill, injection, or implant can provide a similar significant improvement in oxygen saturation in the muscles and nerves of the penis if you use the penis pump properly for this purpose. And the 3-5 erections achieved in one session with a penis pump can also help prevent penile shrinkage.

Certainly, you should make lifestyle changes and perform penis exercises for improvement in sexual performance over the long run, but using a penis pump will give you more immediate results. Best of all, it’s easy, convenient, and cost-effective, and there are no drugs or needles involved.

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Viagra Alternative: Natural Male Enhancement

Viagra Alternative: Natural Male Enhancement

Viagra Alternative: Natural Male EnhancementIs there a Viagra alternative for natural male enhancement? When Viagra was introduced to the public in 1998, it was the first oral treatment approved to treat erectile dysfunction. Since then, it has earned the moniker “little blue pill” and has gone on to become one of the most widely-prescribed drugs in the world. This is not surprising since Viagra (generic name sildenafil) offers an easy solution to a problem that has frustrated men since times immemorial.


However, since the introduction of sildenafil decades ago, the market for ED drugs has been flooded with various prescription Viagra alternatives. The little blue pill is no longer the only game in town for impotence treatment.


Conversely, beyond prescription oral medications, in which there are now many viable ED oral prescription medications, a growing number of non-medical lifestyle products are on the market as Viagra alternatives for natural male enhancement. These have appeared everywhere. 


“Buyer beware” many of these are marketed to the public without FDA clearance or medical approval, these products are typically, but not always, targeting younger men who may or may not actually have ED. And “Viagra alternatives” sold in this way are suggested by promoters “at a minimum” to be a means of improved sexual prowess.


The lines between proven medical treatments for erectile dysfunction and lifestyle products really became blurry after 1997. This is when the FDA  allowed the pharmaceutical industry to market drugs directly to consumers (DTC) through television and other forms of media. As a result not only are we bombarded by pharmaceutical companies with legitimate medical treatments while watching every sporting event under the sun, lifestyle product advertisements ranging from herbal remedies and vitamin supplements have rapidly begun curing ED (these statements have not been reviewed by the FDA) and looking very similar to FDA approved drugs.


Many well-crafted marketing campaigns are purposely designed to give vitamins and nutraceutical products the appearance of proven FDA reviewed medical therapies, confusing right.  Here is the good news! Clinically proven FDA registered/approved medical treatments that are viable Viagra Alternatives for men who desire to treat erectile dysfunction are available. 


Proven alternatives are penile injections, urethral suppositories, penis pumps, or penile implants.  Each of these treatments requires a prescription or direct interaction with your physician. Except for penis pumps!  The FDA made these devices available without a prescription in 1997 due to a low level of user risk to consumers by medical-grade vacuum erection devices. 


This is now potentially confusing because in 2019 some devices are manufactured to medical standards and some are not. All while the FDA has a vast number of internal medical devices (higher user risk and priority) in which they are responsible for oversight. So a $ 25 dollar sex toy looks like a medical device and users get what they pay for.  Unfortunately, men often dismiss a viable medical treatment category as ineffective by attempting to get positive results by treating ED with a sex toy.


In truth, this wide choice of alternative ED treatments is obviously good news. Especially for men who cannot or do not want to take Viagra and are looking for more natural, effective treatment choices to help with their ED.


How Do Oral ED Treatments Work


Erectile dysfunction makes sexual intercourse challenging or outright impossible. What causes ED? There are a number of physical and psychological factors that can lead to an inability to obtain strong erections. Various risk factors contribute to ED, including treatment with certain medications. The positive is that for the vast majority of men the condition is completely treatable.


Viagra (sildenafil) belongs to a class of drugs called PDE5 inhibitors. It is perhaps the best-known oral medication for erectile dysfunction. Other PDE5 inhibitors such as vardenafil (Levitra, Staxyn), avanafil (Stendra), and tadalafil (Adcirca, Cialis) have a similar mechanism of action. These oral erectile dysfunction treatments work by enhancing the levels of nitric oxide. This is a chemical that relaxes the muscles in the penis and allows blood to flow into the organ, thereby making it erect. PDE5 inhibitors like Viagra do not work without sexual stimulation. They also do not provide instant results and make take up to an hour to become effective. The effects of these drugs may last anywhere from 4 to 36 hours.


Some men desire an alternative to Viagra because the medication is contraindicated for them. Example… men with heart conditions are frequently treated with a class of drugs called nitrates. The combination of nitrates and PDE5 inhibitors is not recommended because it can lead to a dangerous drop in blood pressure. For others, the lack of spontaneity with the use of oral ED drugs is a deal-breaker.


Erectile Dysfunction Treatments


With changing lifestyles and an aging American population, the number of men affected by erectile dysfunction has been steadily increasing. According to the findings of the Massachusetts Male Aging Study, about 52 percent of men between the ages of 40 and 70 years old suffer from at least some degree of ED. This means every second American male above the age of 40 has an unsatisfactory sex life.

While oral ED drugs have been a boon for many men, these medications do not always work. It is important to work with your physician on any ED treatment. The information in this article is intended only as general information and does not constitute medical advice. This said, sometimes varying the dose of the medication or providing counseling on its appropriate use may solve the problem.

However, some men fail to respond to Viagra and other drugs in its class despite optimal use. In fact, some sources suggest that non-responders to Viagra are quite likely to be unresponsive to Cialis and Levitra as well. In some users, PDE5 inhibitors may cause unexpected and intolerable side effects. In others, drugs like Viagra are not suitable because of dangerous interactions with other medications the person is taking. Fortunately, other treatments are available when ED drugs don’t work.

In fact, the large number of men dealing with erection problems and the various health conditions they experience has driven the development of newer therapies. Over time, treatments for erectile dysfunction have evolved and improved. Today, there are more options for ED treatment than ever before. These therapies allow men to find effective and healthier alternatives to Viagra. Primary care physicians and urologists have new research and studies on ED treatment to rely on and identify the one that best fits the needs of a particular person.


Viagra Alternatives for ED


Some men who suffer from erectile dysfunction also have other specific health conditions that make them unsuitable candidates for Viagra. For example, in the presence of high blood pressure, it may be best to avoid oral ED drugs. The drug interactions and potential for complications with PDE5 inhibitors have created a demand for substitute therapies. Some of the Viagra alternatives for erectile dysfunction include:


Penile self-injections: A medication called alprostadil (Caverject) can be injected into the base of the penis. This treatment works fast (usually less than 10 minutes) since the drug enters the bloodstream directly. However, it involves sticking a needle into the penis which is a turn-off for some men. It can also lead to bruising and irritation of the surrounding area and carries a higher risk of priapism.


Intraurethral suppositories: A suppository is available under the brand name MUSE and it can be inserted directly into the urethra. It contains the same active ingredient as Caverject. This treatment may cause a burning sensation in the penis.


Vacuum erection devices: These are devices that mechanically simulate the natural male enhancement process. They are relatively easy to use, and with a little practice, can provide almost instant erections for up to 30 minutes. Penis pumps, as they are commonly called, are a safe and effective ED treatment with the least risk of side effects.


Penile implants: These consist of devices that are surgically placed inside the penis. They can either be inflatable or they may keep the penis firm at all times. This treatment is usually recommended to men who have failed other conservative measures for ED management.


How to See Quicker Results with ED Treatment


Erectile dysfunction has a significant negative impact on a man’s quality of life. In addition to the physical effects, it is not unusual for men to suffer from depression and anxiety as a result of inadequate sexual performance. Oftentimes, men experiencing erectile dysfunction want a quick solution to their problem while still being as natural as possible and without risking their health.


While there are several ED treatments available, all of them do not show instant results for immediate sexual intercourse. Oral drugs, for example, may need pre-planning and frequently require a frustrating trial and error with timing. When it comes to having sex, what every man really wants is spontaneity and consistency. At that moment, you need something that’s effective and reliable. With a vacuum erection device, after a little practice, it is possible to achieve a strong erection consistently in a matter of minutes. This alternative to Viagra means you don’t need to wait for an hour to get results.


What’s even better is that penis pumps simulate the body’s natural erection mechanism. This makes them an excellent alternative to pills that can potentially put your health at risk. Vacuum pumps are the ED treatment associated with the least risk of side effects and complications. Penis pumps can be relied upon to consistently achieve and maintain an erection strong enough for satisfactory sex. These mechanical devices are suitable for almost everyone, including men with various other health conditions.


How to Stay Erect Longer Without Pills


In addition to therapies such as Viagra and vacuum erection devices, there are many different ways for someone to deal with their ED. Lifestyle changes top the list of natural treatments for erectile dysfunction. Although they are unlikely to provide instant results, better lifestyle choices can successfully reverse the problem in the long run. Regular exercise, quitting smoking, alcohol in moderation, and an overall healthier lifestyle to avoid obesity, diabetes, and heart disease can prevent or treat erectile dysfunction.


In addition to a focus on physical health, it’s important to be mindful of your mental health. Depression, anxiety, guilt, worry, and stress are all known psychological causes of ED. There are several healthy ways to manage stress in daily life, including meditation, yoga, hobbies, plenty of rest and sleep, and psychotherapy.


If you suffer from erectile dysfunction, it’s important to see a doctor and find out what is really going on and what is causing the ED. Men don’t need to have sex to stay alive, and even though impotence isn’t a life-threatening condition, it can sometimes be an early warning sign of a more serious problem. Your physician may order some tests to investigate whether your problems with erections are an indicator of a bigger underlying health condition that requires treatment. Once a cause has been identified, you will be given several options including Viagra alternatives and methods of natural male enhancement.

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Penis Pump Results: What It Can Do for You

Remove term: Penis Pump Results: What It Can Do for You Penis Pump Results: What It Can Do for You

Erectile dysfunction (ED) is an inability to obtain and/or sustain an erection that is sufficiently firm enough for intercourse. It is a relatively common problem that affects men of all ages. A penis pump or vacuum erection device is one of the treatment options for this condition. The other treatments for ED include oral medications such as Viagra, penile injections, penile suppositories, and surgical placement of penile implants.

Men with erectile dysfunction report favorable penis pump results. A vacuum erection device is a good option if one or more of the other treatments do not work, cannot be tolerated due to side effects, or are not safe. Some men prefer using a vacuum pump because it is noninvasive and does not involve an injection in the penis or insertion of a medicated suppository into the penis. An added benefit is that the device allows men and their partners to enjoy spontaneous sex.

Penis pumps are safe and have a lower risk of complications than any other ED treatment. They are effective and most users are able to achieve a strong erection for satisfactory sex. Doctors recommend using a penis pump for penile rehabilitation after prostate surgery to maintain penis length and circumference and facilitate early return of natural erections. Last but not least, a vacuum erection device is cost-effective in the long run as there is no recurrent expense once it has been purchased.


Using a Penis Pump


For many men with erectile dysfunction, the most important question is how to get an erection instantly? Pills and injections take time to work and require several hours of planning. On the other hand, with a little practice, a penis pump can be very quick and easy to use, so that the erection feels almost instant. With correct use, the device is not only effective but also safer than other ED treatments. There is no need for needles or suppositories or surgery. There are no side effects such as those associated with oral ED drugs.

Vacuum pumps are effective in men with erection problems arising from a number of different causes, including diabetes, heart disease, multiple sclerosis, poor blood flow due to vascular disease, and psychological factors. Whatever the cause, when used as a treatment for erectile dysfunction, a penis pump offers reliable, on-demand erections with consistent results. In addition, the device can be combined with other ED treatments such as oral medications.

Vacuum erection devices make it possible for men with erectile dysfunction to become erect on demand within 2-3 minutes. The device is made up of a plastic cylinder that is placed on the penis, a pump that is operated by hand or batteries, and a tension ring or constriction band. It takes a few minutes to set up and the results are evident in less than 5 minutes.


Penis Pump Video

For the best penis pump results, a little practice and preparation is necessary. Familiarity with the device and a few practice sessions is all it takes for most men to master the process.

Preparation for Penis Pump Use: It is a good idea to prepare the groin by trimming the pubic hair. This helps create a tighter seal between the device and the skin, resulting in more effective suction. Use of a lubricant has a similar sealing effect and also makes use of the device more comfortable. Finally, it is important to select the correct size of cylinder and tension system. This can make all the difference in obtaining a fully-engorged erection without any discomfort.

Method of Use: While it may sound complicated, there are really only three easy steps to use the vacuum system efficiently. The first is to apply the system over the penis. The second is to activate the pump until the penis becomes erect. The third and final step is to place a tension ring at the base of the erect penis to maintain the erection. Here is a visual representation of what it looks like:


Erectile Dysfunction Pump containing flaccid penis






Harder erections






Harder erections









Until a new user of vacuum therapy becomes familiar with the simple process of using the device it can seem intimidating to first-time users. Watching penis pump videos can help ease some of the anxiety. The product is really quite simple to use and mimics the body’s natural erection mechanism. This video shows what the device looks like and how to go about using it.



A vacuum pump is quite a simple and convenient device to use, and it only gets easier and faster with time. It is safe for most people, and after some practice, you’ll be ready in minutes! The natural-looking erection obtained with a VED can be safely maintained for up to 30 minutes (until the tension ring is removed). This means reliable, strong erections that are sustained long enough for satisfactory sex.


Penis Pump Before and After


The ability to obtain a strong erection on demand with a penis pump has an added advantage. The increased confidence and enhanced self-esteem can help overcome some of the psychological causes of ED. Many men who use a penis pump for ED report that the reduced anxiety associated with sex resulted in improved sex drive, stronger orgasms, and an overall better sexual experience.

In addition to the immediate help, it offers in obtaining a firm erection, using a penis pump has other long-term benefits. Regular use of the device 3-5 times a week for 10-20 minutes supports penile health by delivering oxygen-rich blood to the organ. This helps prevent fibrosis (scarring) and cell death in penile tissues due to lack of oxygen. Penile rehabilitation with a VED can potentially restore the ability to achieve natural erections, unaided, particularly in men who have undergone surgery for prostate cancer. Many studies [1, 2, 3] have found that use of a vacuum pump in prostate surgery patients minimizes tissue damage, helps preserve penis size, stimulates nerve recovery, and reverses the changes that result in post-surgical erectile dysfunction.


Take a Look at Our Customer Success Stories


Our penis pumps have helped many men and their partners by creating almost instantaneous penile rigidity, bringing spontaneity and fun back to their sex lives. Vacuum therapy can benefit men of all ages and is suitable for almost any ED problem. Satisfied customers report they used our product and found relief from erectile dysfunction caused by a variety of reasons.

Are you wondering if a penis pump is right for you? Perhaps reading about the experience of someone who has already used it will help. Even better, why not read what some of the customers who bought the same product are saying. Hearing about the positive experiences and penis pump results of other users may help make the decision easier.

Here’s what one customer says, “It’s simple to use and effective. My wife and I are able to experience the same type of performance as when I was a young man with no ED issues. It’s fast-acting and gives us what we want.”

Another customer from Chicago, IL, says, “I had trouble with erections after prostate surgery. I started using the Soma Therapy VED, and my wife of 41+ years says the sex has not been better since our 20s!”

A single man reports, “Both Viagra and Levitra did not work for me. The Soma ED device has allowed me to enjoy sexual encounters above and beyond my previous performance levels.”

Read more testimonials to see how SomaTherapy VED has helped men of all ages from all walks of life.



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Erectile Dysfunction in Young Men

Young Man with erectile dysfunction

Young Man with erectile dysfunctionUntil about three decades ago, erectile dysfunction was a taboo topic. Men impacted by the condition, as well as their partners, suffered in silence because it was unacceptable to discuss sexual dysfunction or sexual health.

Since then, it has emerged that ED is often a side effect of many well-known primary medical conditions, such as heart disease, high blood pressure, diabetes, and prostate cancer. Historically, older men have been known to suffer from erectile dysfunction due to a higher risk of these health conditions. However, new research indicates that ED in young men is becoming increasingly common.

In fact, according to a study published in the Journal of Sexual Medicine, one out of four men with newly diagnosed erectile dysfunction is a young man. The study found that among the 439 study participants with new-onset ED, 26 percent were aged 40 or under.

What is causing the rising incidence of erectile dysfunction in young men? Is it a sedentary lifestyle and increasing obesity? Are habits such as alcohol use, cigarette smoking, and other addictions causing young men to develop sexual health problems? And is the condition treatable and reversible? Let’s find out.


Rise in obesity and poor diet


One of the reasons younger men are being increasingly diagnosed with erectile dysfunction is the rising rate of obesity in America. In an article titled “American Adults Just Keep Getting Fatter,” the New York Times reported an almost 23 percent increase in fast food sales from 2012 and 2017. NBC News reported that America is reeling under an obesity epidemic with more than 70 percent of Americans either overweight or obese.

Obesity and poor diet may be causes of erectile dysfunction in the 20s. A poor diet can lead to health issues such as clogged arteries and diabetes which are known to be associated with erectile dysfunction. Obesity leads to many complications, such as high blood pressure, heart disease, and atherosclerosis (plaque deposits on the inner walls of blood vessels), which are all linked to ED.

The interdependence of obesity and diabetes is well known, and more than half the men with diabetes have erectile dysfunction. Obesity also predisposes to hypertension, and according to a study by the American Geriatrics Society, nearly half the men between ages 40 and 79 with high blood pressure have ED.

In addition to the links with obesity and hypertension, recent research has shown that obesity is an independent risk factor for erectile dysfunction. In fact, obesity is now believed to be a considerably greater cause of ED than aging which was traditionally thought to be the predominant causative factor for erectile problems in men. Approximately 8 out of 10 men suffering from erectile disorders have an unhealthy BMI (body mass index).

A BMI above 30 kg/m2 is defined as obese and is associated with 2-3 times greater risk of sexual dysfunction. On the other hand, healthy body weight and a balanced diet with plenty of fresh fruits and vegetables can improve blood flow throughout the body, including the penis. One study found that interventions to lower body weight by 10 percent or more through a reduced caloric intake and increased physical activity led to an improvement in sexual function in about one-third of obese men with erectile dysfunction.


Increasingly sedentary lifestyle


Compared to their parents and grandparents, young Americans are spending increasing amounts of time in environments that involve limited physical activity and prolonged sitting. Technology has helped re-engineer our homes, schools, and workplaces to minimize movement along with a dramatic increase in screen time. This decrease in physical activity has resulted in a detrimental effect on human health, including erectile dysfunction in young men. Studies have shown that men who spend 5 hours or more using computer or TV screens are three times more likely to develop ED compared to men who spend one hour or less performing these activities.

A sedentary lifestyle leads to weight gain, which is a proven contributor to ED. Lack of exercise also causes clogged arteries, which can prevent erection-producing blood from entering the penis. Just 30 minutes of moderate exercise every day can do wonders for the body, leading to better overall health as well as improved sexual function. Running, swimming, and biking are known to increase nitric oxide production, a chemical that widens the arteries and allows free flow of blood into the penis.


This couple seems young to have erectile dysfunction


The concept that physical activity enhances sexual function and overall well-being is well accepted. However, it is unclear exactly how much exercise is necessary to obtain a clinical improvement in erectile dysfunction. The recommendations for men with ED are to follow the physical activity guidelines for a reduction in high blood pressure and high cholesterol, which is 3-4 sessions of moderate to intense physical exercise lasting about 40 minutes per session. This level of physical activity can help increase energy levels, reduce stress, and improve blood circulation, all of which are proven to directly benefit ED.


Abuse of alcohol and nicotine


Some of the changes young men with sexual dysfunction can consider making are quitting smoking and drinking alcohol only in moderation. The link between alcohol and erectile dysfunction has been extensively studied. Research in animal models indicates that alcohol leads to an increase in a chemical called endothelin-1, which causes constriction of the corpora cavernosa and reduced erectile response. The dehydration caused by alcohol leads to a reduction in blood volume, and prolonged abuse can lead to irreversible nerve damage, both of which can affect erectile function. In fact, sexual dysfunction is common among men who are alcohol dependent.

Consumption of a large amount of alcohol is associated with a higher rate of ED. Studies have revealed that heavy alcohol drinkers and teetotalers are at increased risk compared to moderate drinkers of 1-7 drinks per week). It would therefore appear that the amount of alcohol consumed is a major predictor of alcohol-related erectile dysfunction. Heavy drinking significantly increases the risk of experiencing erectile problems. It is worth noting that ED can occur in alcohol abusers even during periods of sobriety.

There are strong parallels and shared risk factors between nicotine use and erectile dysfunction. Scientists have evidence that chemicals in tobacco smoke affect penile erections by impairing smooth muscle relaxation. It is estimated that smoking increases the risk of moderate to severe erectile dysfunction by two-fold. Interestingly, in a specific study where all the participants were under the age of 40, smoking was found to be a significant risk factor for ED in young men.

The effect of smoking on erectile function is dose-dependent. Heavy smokers (more than 20 cigarettes/day) are more than twice as likely to develop severe ED compared to those who smoke fewer cigarettes. This would indicate that for some smokers a gradual reduction in the number of cigarettes could lead to a noticeable improvement in sexual performance and erection quality. Complete cessation of tobacco use has a positive effect on erections. There is an improvement in penile blood flow within 24-36 hours of stopping. However, former smokers continue to have an increased risk of erectile disorders compared to men who have never smoked. Nonetheless, there is mounting evidence that if young men stop smoking prior to middle age (50 years old) and do not restart, the damage is reversible.


Leading stressful lives


In spite of the conveniences of modern life, human beings continue to live stressful lives. Fast-paced, competitive lifestyles predispose young men to a number of stressors, including relationship problems, issues at the workplace, and financial burdens. Any type of psychological stress can impact a man’s sexual health and the ability to achieve and/or maintain erections and engage in satisfying sex. In addition, stress can lead to excessive alcohol consumption, tobacco use, and lack of motivation to exercise, all of which are contributing factors to erectile dysfunction in young men. High levels of stress predispose young men to other health problems, such as high blood pressure, heart disease, and high cholesterol, which are also known causes of ED.

The good news is that stress-induced erectile dysfunction is treatable and reversible. Sex therapy, sex education, couples counseling, and other forms of psychological intervention can provide significant benefit in restoring erectile function. Studies show that in young men with erectile dysfunction, a combination of oral ED medication and stress management programs produce superior results compared to drug therapy alone. Alternative therapies such as yoga, meditation, and relaxation techniques can help manage stress and anxiety and provide additional benefits alongside physician-prescribed treatments such as vacuum erection devices or prescription drugs.


Exposure to internet pornography


Another factor that could explain the sharp rise in ED among young men is the easy availability of internet pornography. The limitless novelty, ease of escalation to more extreme or kinky material, and HD video format are potent conditioning factors for sexual arousal. The arousal experienced with online porn is often difficult to replicate during sex with a real-life partner. A study on high school seniors found that frequent use of pornography resulted in low sexual desire. Another study found that 70 percent of young men with very frequent porn use (more than 7 hours per week) suffered from sexual dysfunction. 

Porn-induced erectile dysfunction (PIED) refers to the inability to achieve and/or sustain erections in response to sexual arousal with a partner due to high exposure to pornography. Men with PIED become desensitized and develop the need for more extreme stimulation from hardcore pornography in order to be aroused. In addition, excessive porn can lead a man to become dissatisfied with his own body and/or sexual performance, triggering anxiety-induced erectile dysfunction. Excessive use of sex toys can desensitize the nerves in the penis and make it more difficult to achieve an erection with stimulation from a partner during sexual intercourse. Yet, PIED remains a controversial theory with anti-porn advocacy groups pushing the notion while scientists claim the evidence linking porn and erectile dysfunction is weak at best.


Treating erection problems in young men


The expanding definition of erectile dysfunction has big implications for drug manufacturers. Viagra is increasingly being viewed as a lifestyle drug and enhancement tool for sexual performance. Young men are some of the largest consumers of oral ED medications. However, erectile dysfunction in young men has numerous causes, some of which can be treated by modifying lifestyle and habits.

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Tension Rings for Impotence

Tension Rings for Impotence

Tension Rings for ImpotenceTreating erectile dysfunction or impotence using a penis pump or vacuum erection device is a simple process. It consists of creating an erection by placing the penis in a cylinder, vacating the air with a pumping mechanism, and maintaining the erection with a tension ring or tension system. Utilizing tension rings for impotence and a pumping mechanism as separate devices within a kit or system is an important concept.

The benefit of learning how to use tension rings and a pumping mechanism together cannot be understated.  Successful and experienced users of vacuum therapy products around the world understand this through their own experience.  However, if you are new to the therapy or looking at the treatment for the first time, the cylinder with a pumping mechanism in an advertisement or educational pamphlet may appear to be the most important aspect of the device.  This is not necessarily the case. Many men know the proper use of the best tension system is critical for the best penis pump results.

What are the purposes of tension systems for impotence? How do erectile dysfunction rings work? Why are different types of penis rings available? What are the benefits of choosing the right ring? Are there any precautions to take when learning how to use a penis ring?

For answers to these questions read on!


Purpose of Tension Systems


The purpose of tension systems is to trap blood in a fully erect penis to hold an erection. Tension systems are designed to maintain an erection.  Once a man effectively learns to apply a tension system it may serve additional purposes:

  • Confidence Boost

Many men feel a boost in confidence that comes with the ability to have complete control over the process of creating and releasing erections. With practice, you can create an erection and maintain it until you decide to release it. Complete erectile control can build confidence and create a new sense of empowerment.

  • Delay and intensify Orgasm

Premature ejaculation is thought to impact 1 and 3 men 18 to 59 years of age. With control over the process of creating and releasing erections, men using a tension system may keep an erection after ejaculation. This form of training can lead to longer periods of sexual intimacy with your partner and eventually to training against PE with intensified orgasms.

To create and maintain full natural erections that last until you decide to release them is often described by men suffering from erectile dysfunction as improved sexual performance. With practice and little effort, couples report being able to engage in deeply satisfying sexual relationships. Improved relationships and longer periods of intimacy often go together with the successful use of vacuum therapy.


How Erectile Dysfunction rings work



Erectile dysfunction rings work by keeping blood in the penis.  A penis ring, better know as a tension system, is applied to the base of a full erection to hold it in place. To apply the tension system around the base of a full erection is not difficult.  

It should be stretched over the open end of the cylinder or placed on the cylinder using a tension system loading cone before placing the penis in the cylinder.

Once the tension system is stretched over the open end of the cylinder, the penis is placed in the cylinder.  The vacuum device attached to the other end of the cylinder, either a manual or battery-operated mechanism, draws air out of the cylinder. This action then draws blood out of the body and into the penis.

When a full erection is achieved, the tension system must be transferred to the base of the penis from the open end of the cylinder that is around the penis.

Cup your hand in an open C position and slide the tension system from the base of the cylinder to the base of the penis while removing the cylinder from the penis. The removing of the cylinder from the penis and application of tension system to the base of the penis must happen simultaneously.

Practice is required to master the process of transferring the tension system while removing the cylinder from the penis.  The first couple of times seem awkward, but with a little practice, it gets much easier.  To get the best results practicing the timing of the transfer is crucial.

Your goal is to prevent as little blood from leaving the penis as possible between breaking the seal between the device and the body while transferring the tension system to the base of the penis.  Your ability to master this process ensures a fuller erection.


Benefits of Choosing the Right Ring


Take the time to experiment and determine which tension system option is best suited for you.   A tension system that fits correctly will hold your fullest erection in place for the recommended 30 minutes. If the ring is an incorrect shape or too tight it will create discomfort or lead to a soft, partial erection.  When learning to use a Soma Therapy-ED system 3 translucent tension systems (penis rings) come with the product.

It is recommended to work with the largest system (Surefit™ Z) first. Follow the steps outlined above.  When the tension system is placed at the base of the penis, the tension system must firmly hold blood in the penis while at the same time create no discomfort. 

If you find that the erection loses its firmness, repeat the process with the Surefit™ Y.  Balancing the optimum level of firmness and comfort is the goal.  If the erection is soft of you continue to lose the erection using the Surefit™ Y repeat the process with the Surefit™ X which is smaller in diameter.


Types of Tension systems


  • SureFit (Included in Soma Therapy OTC product)

SureFit Tension Systems

The SureFit™ is so discreet it is practically INVISIBLE when in use! SureFit™ combines a high ratio of surface area contact with a latex-free pliable material. This allows for high levels of tension with extreme comfort.


Select Tension Systems

The Select is designed to produce high levels of tension for those men who require it.  The durability of the material is exceptionally strong.



Sure Ease Comfort

The 4 loops on this tension system series make for extremely easy removal of the device. The soft pliable material and loops make it very popular for men with dexterity issues or arthritis of the hands. 



Sure Ease Ultra Tension SystemsLike the SureEase Comfort, The SureEase Ultra system series makes for extremely easy removal of the device with larger diameters.  The soft pliable material and loops make it very popular for men with dexterity issues of arthritis of the hands.  The Ultra Series is a larger diameter for more dimension which is what separates this series from the SureEase Comfort.



SureRelease® Tension Systems

SureRelease® is a one of a kind tension system.  It is a one time or single-use design that allows the user to easily tear it away the moment before ejaculation.  This is a great option for certain men in which the tension system stops the ejaculate at the ring. The SureRelease® overcomes this common issue.  It is disposable and very affordable.




The Ultra is designed to produce high levels of tension for those men who require it.  The durability of the material is exceptionally strong.  The design is similar to the Select tension system.  The main difference is the translucency of the material it is made from.  This makes the Ultra a very discreet option.



Precautions to take when using Tension Rings


Tension systems are designed to hold blood in the penis to form a full erection.  Due to the nature of its function precautions are necessary to safely and effectively use these devices without risk and injury. Several safeguards are important to achieve these results.

Wear a tension system no longer than 30 minutes at a time.  At the end of 30 minutes, you can remove the tension system and reapply the device.  Bruising of the tissue, pain, and discomfort can result from wearing the device over the recommended time.

Find the tension system that fits properly and is not to tight. Bruising, pain, and discomfort can also occur if the penis ring you are using is the wrong size.


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Nicotine Use Affects Men’s Sexual Health

Nicotine Use Affects Men's Sexual Health
Nicotine Use Affects Men's Sexual Health
Nicotine Use Affects Men’s Sexual Health

Nicotine Affects Sexual Health. It’s a classic scene in a Western: a cowboy swaggers in with a cigarette dangling from the side of his mouth. In the movies, this signifies sex appeal, toughness, and charisma, but in the real world, nicotine does exactly the opposite.

Cigarettes, pipes, cigars, and smokeless tobacco contain more than 40,000 chemicals, some of which are known carcinogens (cancer-causing agents). In addition, smoking has been linked to heart attack, stroke, lung disease, and a laundry list of health problems. But nicotine use takes another terrible toll – it has a significant effect on men’s sexual health.

Smoking affects sexual health in men (and women) of all ages. Nicotine causes direct damage to blood vessels, and blood flow to the penis is critical for achieving and maintaining strong erections. In addition to erectile dysfunction, smoking is associated with several other men’s sexual health problems.

All types of tobacco can cause sexual dysfunction, including second-hand smoke exposure and vaping. The good news is that many of the effects of nicotine are reversible. Quitting smoking can improve vascular health and erectile dysfunction as well as reduce the risk of other health complications. 


Nicotine may be one of the leading causes of erectile dysfunction in young males


Middle-aged and older men often accept erectile dysfunction as part of the physical changes associated with aging. In younger men, however, ED cannot be so easily explained by the effects of age. Traditionally, erection problems in young men were believed to be predominantly related to psychogenic causes. But now there is increasing evidence that nicotine abuse may be one of the lesser known, but significant causes of erectile dysfunction in younger men. Reduced blood flow to the penis from nicotine use and other unhealthy habits can make it difficult for men to get and keep an erection.

Several studies report that smokers have an increased risk of developing ED compared to nonsmokers, irrespective of age. The Massachusetts Male Aging Study [1] found that cigarette smoking almost doubles the likelihood of developing moderate to severe erectile dysfunction in men of all ages. Interestingly, the results of studies [2] that focused on a predominantly young population indicate that smoking is one of the major causes of erectile dysfunction in young males under the age of 40.

One study [3] investigated a possible link between smoking and ED in more than 2,100 men in Minnesota. The researchers found that men who smoked at some point in their lives are more likely to suffer from erection problems regardless of their age. However, the study also found that current smokers in their 40s have the highest likelihood of developing ED, indicating that nicotine is a significant cause of erectile dysfunction in young men. In fact, a study in Finland [4] found that erectile dysfunction is an early indicator of otherwise silent vascular disease in smokers.

It is worth noting that the effects of smoking on men’s sexual health in general and ED, in particular, are dose-dependent and cumulative. In young men between 18 and 44 years old [5], heavy smoking of more than 20 cigarettes per day is associated with a two-fold increase in the risk of developing severe erectile dysfunction compared to men who smoke less.

Heavy smoking causes more severe ED that may not be reversible after quitting. Cumulative smoking history over a man’s lifetime also has an effect on ED risk. Studies show that the association between smoking and ED becomes significant with 20-pack-years of exposure to cigarette smoke [6] (pack-year smoking history is packs per day multiplied by the number of years smoked).


Quitting nicotine can improve your sexual health and your overall health


Smokers tend to have poorer erection quality and other sexual health problems compared to men who have never smoked and never been exposed to Quitting nicotine can improve your sexual healthpassive smoking. Although smoking is being increasingly regarded as one of the most significant erectile dysfunction causes, especially among young men, there is mounting scientific evidence that the damage caused by nicotine is reversible if a man quits smoking and doesn’t restart.

Erection status has been found to improve in up to 25 percent of former smokers [7] one year after quitting, with older men and heavy smokers showing the least improvement. In fact, research [8] has shown that improvement in penile blood flow is almost immediate and occurs within 24-36 hours after cessation of smoking. In heavy smokers, stopping smoking for as little as 24 hours leads to a significant improvement in nocturnal erections [9]. Successfully quitting smoking with 8 weeks of nicotine replacement therapy can lead to sustained improvement in erectile function after one year [7].

The chances of regaining erectile function after cessation of smoking are dependent on a number of factors, including:

  • Age (men under 50 are more likely to improve)
  • The severity of erectile dysfunction (men with mild ED at baseline are more likely to improve)
  • Presence of diabetes and hypertension (men without other vascular risk factors are more likely to improve)

There is no doubt that quitting smoking will have a positive impact on overall health and wellness. All study data points to the fact that men who quit nicotine use can, and often do, experience improved sexual performance and a reduction in ED symptoms. Experts advise that quitting cold turkey is not necessarily the best way to go about it. For some smokers, a gradual reduction in the number of cigarettes can be more appealing and just as effective. Abstinence rates are comparable [10] whether someone quits abruptly or gradually and whether they use nicotine replacement therapy or not.

However, it is important to remember that erectile dysfunction is caused due to the nicotine content of cigarettes. Therefore, using a nicotine replacement patch may not be entirely effective in preventing ED. Following widespread criticism, e-cigarette manufacturers such as Juul Labs are reducing the amount of nicotine in their vaping liquids. Nonetheless, vaping liquids, which contain high doses of nicotine, are not recommended as an alternative to smoking for men who are struggling with poor erection quality, possibly due to nicotine effects.


Smoking can affect other areas of men’s health


Smoking can affect other areas of men’s healthAs noted, exposure to nicotine in cigarettes causes direct damage to blood vessels. In addition to the vascular damage, nicotine is believed to have a negative effect on sexual arousal. One study [11] found that young men, average age 21 years, with negligible prior nicotine use, had substantially reduced erectile response to arousal after the use of a single nicotine patch equivalent to one high-yield cigarette.

Smoking has other effects on men’s sexual health as well. Smokers have significantly less number and motility of sperm compared to nonsmokers [12]. Smoking has been linked to devastating effects on sperm morphology (shape and structure) and viability (ability to function properly), thereby resulting in reduced male fertility [13].

There is a striking association between smoking and the risk of bladder cancer among both men and women. Current smokers have three times the risk of bladder cancer compared to never smokers. Tobacco smoking is the causative factor in 50 to 65 percent of bladder cancers in men [14]. During surgery for bladder cancer, the prostate gland is removed along with the urinary bladder (to prevent cancer from recurring in the prostate). This leads to an inability to ejaculate (dry orgasms). Nerve damage during the operation can be one of the causes of erectile dysfunction after surgery [15]. Following bladder cancer surgery, it may be necessary to use oral ED drugs such as Viagra, injections or pellets in the penis, or a vacuum pump to draw blood into the penis in order to obtain normal erections.

Smoking is also associated with an increased risk of prostate cancer. A meta-analysis of more than 21,500 men with prostate cancer showed that smoking increases both incidence and mortality [16]. Both former and current smokers have an increased risk of getting prostate cancer, but current smokers have an increased risk of dying from prostate cancer. Smoking has been linked to a more aggressive form of prostate cancer that is more likely to spread throughout the body.

There is sufficient data to indicate that nicotine use affects men’s sexual health in more ways than one. If you’re a smoker looking for a reason to quit, consider this: in addition to raising your risk of cardiovascular complications, lung disease, and cancer, tobacco use could be causing erectile dysfunction and other sexual problems. The time to quit is now. The sooner you stop smoking, the less likely it is to cause severe, irreversible damage.


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5 Possible Psychological Causes of Erectile Dysfunction

5 Possible Psychological Causes of Erectile Dysfunction

It is a well-known fact that erectile dysfunction (ED) is more common among older men. According to the Massachusetts Male Aging Study [1], the prevalence triples between ages 40 and 70 years old. However, this is a condition that can affect men of all ages. In fact, studies [2] have found that one in four men seeking medical help for new-onset erectile dysfunction is younger than 40, and those erection problems are severe in almost half the young men. Psychological causes of ED should be considered.

In older men, underlying health conditions such as diabetes and high blood pressure are known causes of erectile dysfunction. But what causes ED in younger men who are in perfect physical health?

Psychological factors are a major contributing factor in many men with ED. In fact, they may be the culprit in up to 20 percent of men [3] experiencing trouble with erections. The psychological reasons for erectile dysfunction can be wide-ranging and may not be obviously apparent to the man and/or his partner.

Common subconscious and emotional causes of ED include stress, depression, loss of interest, and performance anxiety. In addition, the recreational use of ED drugs can lead to sexual dysfunction. Fortunately, erectile dysfunction caused by psychological issues is reversible and can often be treated by addressing the underlying cause. Here’s a guide to the common psychological causes of erectile dysfunction and what can be done to overcome them.


Stress or Anxiety


The fast-paced, technology-driven lifestyle most people lead nowadays can cause a great deal of stress and anxiety. Financial strain, problems in the workplace, and relationship issues can all affect a man’s ability to achieve and maintain an erection. This is because, during periods of stress, the brain becomes focused on essential functions for survival such as blood flow and heart rate rather than non-essential functions such as libido and arousal.

In addition, stress impacts a mans basic mood for sex. The underlying problems causing stress take up all the mind space and distract him from enjoying sex and pleasing his partner. Hormones also play a role in sexual dysfunction. During a stressful period, the levels of cortisol, the main stress hormone, are high, whereas the levels of testosterone, the male hormone, may drop.

This can lead to problems with penile erection, orgasm, libido, and sexual satisfaction. Techniques to counter chronic stress can help prevent ED. These include relaxation through deep breathing, meditation, yoga, and Tai-Chi, engaging in physical activity, and relying on social support.

Another cause of ED is the pressure to perform during sex, commonly referred to as performance anxiety. It is not unusual for a man to be a little nervous about sex when the relationship is new. However, this anxiety usually abates as the couple becomes familiar with each other. If it persists, performance anxiety can become a self-perpetuating cause of erectile dysfunction.

For example, a single episode of premature ejaculation or trouble achieving and/or maintaining an erection may lead to anxiety about sexual performance at the next encounter. Overthinking and worrying about achieving an erection feed the fear of sexual failure. In addition, some men develop feelings of guilt about not being able to pleasure and satisfy their partner.

All this focus on performance impacts the psyche and distracts a man from being able to relax and enjoy the experience. The more anxious a man is, the less he is able to perform, the more anxious he becomes, leading to a vicious cycle of worrying and being unable to perform.


Depression or Low Self-Esteem


Depression manifests in many ways: fatigue, change in appetite, erratic sleep patterns, hopelessness, apathy, and loss of self-esteem. In addition to these well-known symptoms, depression is commonly found in men with sexual disorders such as erectile dysfunction and premature ejaculation.

Studies [4] show that in the majority of men, depression and anxiety pre-date the onset of erection problems, suggesting that the psychological issues could be contributing to the sexual dysfunction. The relationship between depression and ED is complex but is known to be independent of other factors [5].

This means that depression can cause erectile dysfunction in men of all ages regardless of their lifestyle habits, the medications they are on, and their hormone levels.

The inability to perform in the bedroom can affect a man’s confidence, leading to low self-esteem. But the reverse is also true. Low self-esteem, which is a common symptom of depression, can become the driving force in causing erection problems. Feelings of inadequacy can create a negative view of one’s worth and abilities, which in turn can create a concern for sexual failure.

Once a man becomes caught up in a poor perception of himself, he may begin to project it onto his partner. For instance, loss of confidence and low self-worth may lead a man to believe he cannot satisfy his partner, which could have an effect on sexual performance.

Another potential link between the two conditions is that some of the medications used to treat depression can lead to erectile dysfunction. A number of psychiatric medications are known offenders in causing ED, failed ejaculation, and decreased libido. Men who are suffering from ED and depression both should talk to a health care provider about appropriate antidepressants that do not cause worsening of sexual dysfunction.


Indifference or Loss of Interest


Loss of interest, indifference, or loss of sexual desire is one of the most common psychological causes of erectile dysfunction. Men who are not interested in sex are more likely to have ED. Men who have ED are more prone to experience low libido. What causes ED due to loss of interest in sex?

Age: As men get older, their sex drive decreases due to a natural reduction in testosterone levels.


Relationship problems: Erectile dysfunction can cause problems in a relationship, but conversely, relationship problems can easily spill over into sex life.


Over-familiarity: In longstanding relationships, sex can begin to feel boring or routine.


Depression or stress: Loss of sex drive can occur as a result of chronic stress and/or depression.


Medication side effects: Sometimes the loss of libido may be caused by a physical cause, for example, as a side effect of certain prescription medications.


Good communication is essential to cultivate and maintain a healthy interpersonal and sexual relationship. Trying new things and stepping out of the comfort zone can help ignite sexual desire and lead to more fulfilling sex. Getting treatment for depression can sometimes restore desire and reduce the likelihood of ED. Speaking to a doctor is important to identify whether any medications may be causing reduced sexual desire and/or inability to orgasm.


Unrealistic Expectations


Unrealistic ExpectationsA number of factors affect a couple’s ability to have healthy, fulfilling sex. Reading cues correctly, establishing a connection, and mixing things up to avoid falling into a routine are all important. Having sex often is another key factor. A reduced frequency of sexual intercourse can set up an expectation that sex when it happens, must be riveting [6]. More frequent sex helps a couple understand how to handle occasional failures, discuss anxiety, and learn to be intimate in more ways than one.

Another lesser-known cause of ED is masturbation. Some men masturbate with rough strokes and become accustomed to being aroused with that level of stimulation. When this cannot be duplicated with a partner, they are unable to achieve an erection. Similarly, masturbating to unrealistic scenarios or watching material that cannot be recreated in real life can set a man up for disappointment when attempting to have intercourse with a partner [7]. Limiting the amount of masturbation may help. Sometimes, looking at images rather than videos can lead to desensitization with better arousal and erectile function during sex with a partner.

Pornography addiction is another potential cause of erectile dysfunction that many men fail to consider. The availability of free-streaming high-definition porn has made this problem worse, especially among young men. When a man spends a considerable amount of time watching pornography, he gets used to being aroused by something that is not always rooted in reality.

This can train the brain to expect and need that kind of experience to achieve arousal and climax. In addition, it can lead to a loss of desire for romantic-sexual interactions. Men who are compulsive viewers of porn become accustomed to being fully in control of the experience without having to deal with a partner, who is a real, complicated human being with their own needs and insecurities. All of this can set up a man for failure during real-world sexual intercourse with a partner [8].


Reliance on ED treatment


Medications such as Viagra and Cialis are a viable treatment option for men who are experiencing erectile dysfunction as a result of short-term anxiety or stress. These drugs can help overcome the problem and restore confidence until the troublesome period is over. However, there is a danger that the use of these medications can lead to an over-reliance on drugs to achieve an erection.

Based on new research [9], experts caution that the recreational use of ED drugs can lead to psychogenic erectile dysfunction in healthy young men. It is believed that regular use of these medications leads to reduced confidence in achieving and maintaining erections unaided. Also, ED medication users may become over-sensitive and develop unreasonable standards of erectile performance.

If the problem with obtaining and sustaining erections is persistent (occurs more than half the time) and is a source of distress for you or your partner, it’s important to seek medical advice and treatment. The best practice is to always determine what is causing erectile dysfunction before doing something about it.

If performance anxiety, stress, or other psychological issues are the cause, short-term treatment with PDE5 inhibitors such as Viagra may be recommended to provide a confidence boost without leading to dependence. If it is determined that physical causes such as poor blood flow to the penis are the underlying reason, regular and continued use these medications may be indicated.

However, some men experience side effects with these drugs, and vacuum erection devices (VEDs) or penis pumps offer a simple, inexpensive, and safe alternative.


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What medications can cause erectile dysfunction?

Are you having trouble achieving and maintaining an erection and wondering what’s going on? The answer could lie in your medicine cabinet. Many prescription and over-the-counter drugs can cause erectile dysfunction (ED). In fact, some of the most commonly prescribed medications in the U.S. list ED as a side effect. It is worth remembering though that every person is different, and a medication that leads to sexual dysfunction in one man may not cause a similar problem in another man.

Erections occur as the result of a complex interaction between nerves, hormones, blood circulation, and sexual arousal. A medication that is given to treat a particular medical condition could also have an undesirable effect on one or more body systems, resulting in ED or increase the risk of developing it.


For example, if a drug interferes with normal blood flow or reduces nerve sensitivity, it could result in sexual performance issues. However, this does not mean that one must either live with erectile dysfunction symptoms or discontinue treatment for a medical condition.


What medications can cause erectile dysfunction? And what should you do if you think medication might be causing problems with sexual performance? Read on to find out.

Is my prescription drug causing my erectile dysfunction?


The list of medications that can cause or contribute to erectile dysfunction is a long one. A physician is the best person to decide whether a particular drug could be causing ED as a side effect. However, the most common culprits are known and include blood pressure medications, antidepressants, and allergy meds.

Here’s some information about the main types of medications that can lead a man to seek erectile dysfunction treatment:


Diuretics and Antihypertensives


These drugs are used to treat high blood pressure. They include thiazides, beta blockers, and water pills. High blood pressure and erectile dysfunction share an intimate relationship.  

Men with ED are more likely to have high blood pressure. Erection problems are common in men who smoke and/or are overweight, both of which are known risk factors for hypertension. In addition, erectile dysfunction drugs such as Viagra affect blood pressure.

Further complicating matters is the fact that studies show that there is an important psychological component to ED. One study found that when men were made aware that Tenormin (atenolol), a commonly prescribed blood pressure drug, can potentially cause erectile dysfunction, more than 30 percent reported experiencing trouble with sexual performance after hypertension treatment was begun.

However, among the men who were not informed of this potential side effect, only about 15 percent experienced trouble with erections [1] while on atenolol. Therefore, it is believed that knowledge about the potential sexual side effects of a blood pressure medication can lead to anxiety-induced ED.


Psychiatric Medications


Many antidepressants, antipsychotics, anticonvulsants, and anti-anxiety drugs are known offenders in causing ED. Erectile dysfunction is listed as a side effect for medications such as Prozac, Zoloft, Elavil, Valium, and Ativan. These drugs are believed to cause problems with erections through their action on nerve signaling and neurotransmitters as well as by lowering testosterone levels.

Men taking these psychiatric medications may experience decreased libido, failed ejaculation, and/or erectile dysfunction.


Antihistamines and Non-Steroidal Anti-Inflammatory Drugs


Antihistamines are commonly used to treat allergies and many of them are available over-the-counter. Antihistamines block the action of histamine, a chemical involved in allergic reactions, but also necessary for healthy erections [2]. NSAIDs (non-steroidal anti-inflammatory drugs) such as naproxen and indomethacin are used to treat mild to moderate pain due to arthritis, sports injuries, etc.

Studies [3] have shown that men who take NSAIDs regularly are more likely to have erectile dysfunction.


Other Common Drugs Linked to ED


  • Chemotherapy drugs such as Cytoxan and Myleran
  • Prostate cancer medications such as Lupron and Eulexin
  • Parkinson’s disease medications such as Cogentin, Artane, Sinemet, and Parlodel
  • Muscle relaxants such as Flexeril and Norflex


What other substances or drugs may be causing my erectile dysfunction?


In addition to prescription and OTC drugs, a number of other substances are known to cause ED or worsen the risk of developing this condition. The following recreational and frequently abused drugs have been linked to problems with erections:


Alcohol and Nicotine


Alcohol causes dehydration, leading to a reduction in blood volume as well as an increase in angiotensin, a hormone that has been linked to ED [4]. Alcohol is also a nervous system depressant and it suppresses nerve sensitivity. Excessive alcohol consumption can lead to decreased testosterone levels, which can result in reduced sexual drive and function.




Cannabis is the most widely used illicit drug globally, and with many states legalizing the use of marijuana for medicinal purposes, its use is becoming even more widespread. However, research [5] shows that marijuana can have a potentially negative effect on male sexual function through its action on specific receptors in the cavernous tissue of the penis.


Opiates, Cocaine, and Methadone


Erectile dysfunction is common among drug abusers. Studies [6,7] have shown that the prevalence of ED and problems with libido, orgasm, and sexual satisfaction is substantially higher among abusers of prescription medications such as methadone as well as illicit drugs such as heroin and cocaine. In fact, one study [8] found sexual dysfunction in 62 percent of men who were both alcoholics and cocaine addicts.


What can I do about my ED?


The good news is that ED is a treatable and reversible condition. There are several erectile dysfunction treatments that are both safe and effective. Here’s what you can do if you suspect a medication you’re taking may be preventing you from obtaining strong, sustained erections.


Discuss sexual function frankly with your healthcare provider


You don’t have to live with sexual dissatisfaction. Be honest and upfront with your healthcare providers. The more they know, the better they can address your symptoms and help you maintain a healthy, satisfying sex life.


Talk to your doctor about alternatives


If you believe a medication may be causing erectile dysfunction, DO NOT stop taking it without consulting your doctor first. Adjusting the dose may be able to relieve erectile dysfunction symptoms or your physician may switch you to a different medication.


Get treatment for ED


If changing medications is not an option, there are many effective therapies for ED available, the most common of which are PDE5 inhibitors such as Viagra, Cialis, and Stendra.


Try other treatments for ED


Sometimes erectile dysfunction pills cannot be used because of potential interactions with other drugs. Some men may not respond to these medications. Others may be unwilling to take these drugs because of the risk of side effects or lack of spontaneity they entail. Other treatment options for erectile dysfunction are available. Medical vacuum erection devices can help solve many issues that men face when dealing with ED. Check with your doctor to see if a medical penis pump is right for you.



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Are men with psoriasis and psoriatic-arthritis more likely to develop erectile dysfunction?

causes of erectile dysfunction

causes of erectile dysfunction

Erectile dysfunction (the inability to achieve and sustain firm erections) can make sexual intercourse difficult, if not impossible, but it impacts more than just a man’s physical performance in the bedroom. The psychological toll that ED takes can result in permanent damage to a relationship.

It doesn’t help that this is a sensitive topic and many men are embarrassed to discuss it with their partners or seek help.

Fortunately, ED is a treatable condition. Lifestyle changes, medications, injections, vacuum erection devices, and surgery are all viable treatment options. But, the first step in coping with it is identifying the causes of erectile dysfunction.

There are some well-known physical causes, including heart disease, diabetes, high cholesterol, high blood pressure, and obesity. Alcoholism, substance abuse, and tobacco use can also lead to ED. There are certain drugs that cause erectile dysfunction. Surgeries in the pelvic area and treatment for prostate cancer may also cause problems with erections.

However, there is another lesser known cause of ED. There is increasing scientific evidence linking psoriasis and psoriatic-arthritis to erectile dysfunction. What is psoriasis and how is it connected to sexual function in men?


What is Psoriasis?


psychological causes of erectile dysfunction

Psoriasis is a chronic dermatological condition in which the life cycle of skin cells speeds up and they begin to multiply at an abnormally fast rate, up to 10 times faster than normal. This results in a build-up of cells on the skin surface and the formation of red, scaly bumps that are sometimes itchy, burning, or stinging.

Psoriatic patches can appear anywhere on the skin but are most common on the elbows, knees, and scalp. The patches may be restricted to a small area of skin, or in severe cases, involve more extensive parts of the body. Psoriatic patches heal and reappear throughout a person’s life.

Psoriasis is not an infection and it is not contagious, i.e., it cannot be passed on from person to person. Psoriatic lesions usually first appear during young adulthood (age 15-35), but the condition may occasionally be diagnosed in children.

Psoriatic arthritis is a type of arthritis that occurs in people with psoriasis. In fact, up to 30 percent of people with the skin manifestations of the disease eventually develop psoriatic arthritis.

Usually, the skin lesions appear first and joint involvement occurs later, but some people may experience joint problems before they exhibit any skin plaques. Psoriatic arthritis can affect any joint in the body, including small joints such as the fingers and larger joints such as the spine. Symptoms include pain, stiffness, and swelling in the affected joint. The disease flares up and remits periodically. Without treatment, psoriatic arthritis can be disabling.

In addition to the physical manifestations of the disease, psoriasis has a significant psychological component. Not only are the psoriatic lesions unsightly to look at, but a lack of awareness about the disease leads people to perceive the patches as contagious. This makes psoriasis highly stigmatizing. The disease can affect a person’s confidence, self-esteem, and relationships, leading to a negative impact on physical, mental, and sexual health, as well as quality of life.

To make things worse, people with psoriasis are at an increased risk of developing other serious chronic health conditions such as cardiovascular disease, type 2 diabetes, Crohn’s disease, and depression. Psoriasis has also been linked to poor sexual function in women and erectile dysfunction in men.


What causes psoriasis?


Scientists are not quite sure what causes psoriasis, but they believe that the disease is the result of a complex interplay between the immune system, genetics, and the environment.  Psoriasis affects 2-3 percent of the general population. Men and women are equally at risk and the condition occurs in all racial groups. It is an immune-mediated chronic inflammatory condition that runs in families, but can sometimes skip a generation. If both parents have the disease, there is a 50 percent chance their child will also have it. About one-third of people with psoriasis report having at least one relative who also has the condition.

In addition to a genetic predisposition, psoriasis outbreaks may be caused by certain environmental triggers, including:

  • Emotional stress
  • Cuts and scrapes on the skin, bug bites, or bad sunburns
  • Infections like strep throat
  • Cold, dry weather
  • Hot water
  • Itching
  • Heavy alcohol consumption
  • Tobacco
  • Certain medications like prednisone, lithium, antimalarials, quinidine, indomethacin, and hydroxychloroquine

Experts believe that psoriasis occurs due to overactivity of the immune system. In healthy individuals, the immune system protects against bacteria and viruses. In people with psoriasis, the immune system mistakes healthy cells for “intruders” and attacks them, leading to inflammation and other skin and joint symptoms. This overactivity of the immune system also causes more skin cells to be produced at an abnormal rate.

The life cycle of skin cells in healthy individuals is about 30 days. In people with psoriasis, it is only 3-4 days. The body is unable to shed the excess skin cells and they build up into the characteristic red, scaly psoriatic plaques.


If I have psoriasis am I at risk for erectile dysfunction?


What Causes erectile dysfunction

There is mounting scientific evidence linking psoriasis with an increased risk of sexual dysfunction in both men and women. Psoriasis is a highly visible disease and the skin manifestations can cause intense emotional distress. One study in Britain found that the presence of psoriatic plaques significantly affects desire, arousal, and orgasm in women.

In addition, the presence of psoriatic lesions in intimate areas (such as the genitalia, thighs, abdomen, and back) was found to be associated with even more significant sexual dysfunction.

In men, studies show an independent association between psoriasis and erectile dysfunction. The prevalence of ED is substantially higher in men with psoriasis compared to men who do not have the skin condition.

The risk of sexual dysfunction related to psoriasis is higher in men above the age of 60 and in men with psoriatic-arthritis. One Danish study found that the prevalence of ED in the general population was about 9 percent, in men with atopic dermatitis (eczema) was about 7 percent, and in men with psoriasis was nearly 13 percent.

Therefore, men with psoriasis were found to have the highest prevalence of ED compared to the general population and compared to men with other skin conditions. Scientists postulate that the chronic inflammation seen in psoriasis is associated with the presence of inflammatory molecules in the bloodstream which causes damage to blood vessels. Damage to arteries in the penis is one of the known causes of erectile dysfunction.


How does psoriasis cause erectile dysfunction?


The vast majority of men feel unattractive and embarrassed in front of sexual partners during a psoriasis exacerbation. Nearly 50 percent of men with psoriasis have experienced rejection at some point in their life because of skin disease. The disease leads to a negative perception of body image, low self-esteem, loss of confidence, and perceived or actual stigmatization, all of which can lead to depression. Depression is believed to be a critical psychological link between psoriasis and erectile dysfunction. Further complicating the picture is the fact that classic treatments for psoriasis are moderately effective at best.

Men who suffer from psoriasis can easily become frustrated with trying one treatment after another and seeing no improvement, which can lead to depression. Another plausible link between the two conditions is atherosclerosis (plaque build-up in the arteries). Men with psoriasis and psoriatic-arthritis are at increased risk of cardiovascular disease, and studies show that the risk is higher in those with severe psoriasis. Atherosclerosis in the blood vessels of the pelvis can affect blood flow to the penis, which is critical for strong, sustained erections.

In addition, diabetes mellitus, metabolic syndrome, and smoking, which are comorbidities of psoriasis (frequently occur together) are known causes of erectile dysfunction. People with severe psoriasis or psoriatic-arthritis are at increased risk of periodontitis (inflammation of the gums), which is a known risk factor for cardiovascular disease. As mentioned, cardiovascular disease (atherosclerosis) is strongly related to erectile dysfunction.

Another link between psoriasis and erectile dysfunction may be hormonal in nature. Men with psoriasis have significantly lower levels of testosterone compared to healthy men. Testosterone, the male sex hormone, is a key component of the male sexual response, including libido and erections.

Finally, medications used to treat psoriasis may cause erectile dysfunction. Topical and systemic psoriasis treatments such as etretinate, acitretin, and methotrexate may trigger problems with erections. Case studies have shown that symptoms of ED developed soon after starting treatment with psoriasis medications and abated when the treatment was discontinued.


How can you reduce the risk of erectile dysfunction when you have psoriasis?


Scientists are still trying to completely understand the connection between ED and psoriasis, but it seems likely that chronic inflammation plays a key role in the development of both conditions. The best way to reduce the risk of erectile dysfunction in men with psoriasis is to minimize inflammation as much as possible. If you have psoriasis, here are some things you can do to reduce the risk of sexual dysfunction:

Psychological Factors

  • Reduce stress levels.
  • Seek help for anxiety and depression to prevent them from spiraling out of control.

Physical Factors

  • Avoid psoriasis triggers, such as cold, dry weather, excess sun, hot water, and itching.
  • Check for food triggers of psoriasis, such as gluten, red meat, dairy, gluten, and alcohol.
  • Certain medications, such as antimalarials and beta-blockers (used to treat high blood pressure) can trigger psoriasis attacks. Antidepressants, antihistamines, high blood pressure medicines, Parkinson’s medications, and chemotherapy and hormonal medicines are known causes of erectile dysfunction.
  • Check your medicine cabinet. Remember, over-the-counter supplements can also have an effect on hormones, nerves, and blood circulation, resulting in new-onset or worsening ED. Talk to a healthcare provider before taking any OTC drugs.

If you have been diagnosed with psoriasis and are having trouble with erections, talk to your doctor. It is important for psoriasis patients to discuss sexual dysfunction with their healthcare providers. ED is often not addressed at dermatology consultations. Your dermatologist should be aware of the connection between psoriasis and erectile dysfunction and the multidisciplinary approach required to treat both conditions.

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5 Things You Should Know About Medical Penis Pumps

Medical grade penis pumps

If you’re a man looking for erectile dysfunction (ED) solutions, there are many drugs, herbal supplements, devices, and therapeutic treatments to choose from. So many commercials portray simple ED remedies and seemingly happy couples.  With these various choices, which are legitimate medical treatments?

is viagra safe with high blood pressureEndorsements and product promotions can be unclear. Some seem intentionally confusing. The lines that separate medical treatments and lifestyle enhancement products are often unclear.  Have you ever questioned an herbal supplement advertisement that had the appearance of a legitimate medical treatment?   

This is partly how herbal supplements and novelty products are passed off as effective medical treatments.  Furthermore, many men don’t discuss the topic of erectile dysfunction with a partner. As a result, fundamental communication about the condition of erectile dysfunction and effective treatment results are not transparent. This creates gaps between perception and reality.

Numerous promoters of pills, gels, drinks, pumps, and herbal supplements put a Young man on a clever label claiming rock hard erections.  A normal guy with ED who tries this kind of product may internalize a bad experience with a gimmicky lifestyle enhancement product as a personal or medical failure. He may or may not share his experience.

Medical grade penis pumps are one of the most effective ED treatments available.  There are over 800 clinical studies published on medical penis pumps.  What is the difference between a medical grade penis pump and one that is non-medical?

Guide to Penis Pumps


Is your penis pump approved by the FDA?


Did you know that any penis pump (vacuum erection device) that makes a medical claim such as treating erectile dysfunction should be registered with the FDA? Unfortunately, many manufacturers do not register and this is not visible to consumers.

In the United States, the Food and Drug Administration (FDA) requires external penile rigidity devices (also known as penis pumps) to comply with Class II Special Controls. All mechanical, powered, and pneumatic devices that are designed to create or maintain erections sufficiently strong for sexual intercourse Medical grade penis pumpsmust comply with certain design and safety features.

This means that manufacturers of medical penis pumps must follow certain standards and recommendations before commercially distributing their device and marketing it to the public. In addition, the FDA recommends certain measures to mitigate known risks and ensure the safe use of penis pumps with best results. For the consumer, this provides an assurance of safety and effectiveness.


The safest penis pump is a medical grade penis pump


are penis pumps safe?

Manufacturers of medical grade penis pumps are subject to routine FDA inspections to ensure quality standards are being followed.  These standards make a penis pump safe to use.  Manufacturers must establish and follow quality systems to help ensure that their products consistently meet applicable requirements and specifications.  These are known as current good manufacturing practices (CMPG’s).

According to FDA guidelines, medical penis pumps must have safety-related design features, some of which include:

  • A manual safety mechanism to allow quick release of vacuum pressure.
  • No feature that promotes extended or continuous use beyond the recommended time.
  • A safety valve to ensure vacuum pressure remains within safe levels.
  • Smooth shape and surface to minimize potential injury to the user and their partner.
  • Adequate electrical safety in powered devices.
  • Easy-to-understand instructions with illustrations on how to operate the device.
  • Warning statements and consequences of not following instructions on proper use.

Knowing that the device purchased is an FDA-Registered medical penis pump should answer an important question. Are penis pumps safe? This level of adherence to standards and quality commitment is designed to prevent injury and ensure both the user and their partner achieve predictable and reliable results. Read our guide to penis pumps for more information on using these devices correctly and the benefits that can be expected.


Medical grade penis pumps are the most effective in treating ED


Even though FDA requirements are crystal clear about registration and quality standards, many products manufacturers do not comply with good manufacturing practices (GMP). Multiple devices that are misbranded as able to treat erectile dysfunction are available online, in novelty sex shops and some may even be in drug stores. Some of them are not safe.

Others do not offer the correct pressure and features needed to effectively treat erectile dysfunction. By purchasing these novelty devices (which are essentially just sex toys), the consumer is at risk of injury to themselves and their partner. In addition, these novelty toys may also not produce the expected results in men with erection problems. On the other hand, manufacturers of medical penis pumps are committed to aligning their product with consumer expectations without compromising on safety. This means the user is assured of a certain standard in quality, effectiveness, and safety.

When used correctly, a medical grade penis pump provides erections on demand for up to 30 minutes. These devices are recommended by physicians before and after prostate surgery for penile rehabilitation. They are a noninvasive treatment option if someone does not wish to undergo penile implant surgery.

Some men may wonder – is Viagra safe with high blood pressure? Penis pumps are associated with fewer adverse health risks in men taking high blood pressure medications. They are an effective alternative when oral ED medications such as Viagra and Cialis are not an option.


Medicare no longer covers medical vacuum therapy devices


In 2015, Medicare stopped covering vacuum erection devices. During the past few years, most private insurance carriers have followed the example set by Medicare and phased out insurance coverage for erectile dysfunction pumps. Although unfortunate, this is not different from the coverage of oral ED medications. Drugs for sexual impotence, such as Viagra, have been labeled “lifestyle” drugs and are not covered by Medicare or most private insurance.

Many physicians and men seeking ED solutions are reporting a sharp rise in the availability and visibility of non-medical “sex toys” making medical claims following the decision by Medicare and private insurance companies to discontinue coverage of medical vacuum therapy devices.

Aside from this phenomenon, men with erectile dysfunction must pay out-of-pocket for treatment of erectile dysfunction. Options include oral medications such as Viagra that work by increasing blood flow to the penis. However, these may not be effective or may cause side effects. Also, they can cost up to $50 per pill. 

Penile implant surgery is not only invasive but also expensive, costing up to $20,000. Which means medical penis pumps are the most cost-effective treatment for erectile dysfunction. These devices are less expensive in the long run compared to medications and other treatments. They can be used repeatedly with few recurring costs.


Always buy a medical penis pump from a reputable company


The founders of Augusta Medical Systems spent over 35 years working directly with prescribing physicians, product users, and clinical educators worldwide.  Since 2004 Augusta Medical Systems has offered the discerning customer the very best in vacuum therapy technology.

Our unwavering commitment to quality and continued focus on improving and refining our products has enabled us to maintain a leadership position in the industry. There are several advantages to buying erectile dysfunction pumps from a reputable company like Augusta Medical Systems.