Weakening of the pelvic muscle group often contributes to the development of erectile dysfunction, or ED. The muscles in this group wrap around your bowels, bladder and prostate to help control the activity in your pelvic region. In addition, these muscles help your body maintain an erection by trapping blood in the cells of your erectile tissues. When you undergo surgery in this area, or suffer from a serious medical condition, your muscle strength may decline, causing the beginning symptoms of erectile dysfunction. Thankfully, you can utilize the four following targeted ED exercises to strengthen your muscle groups and potentially regain your ability to achieve an erection.
Causes of erectile dysfunction may vary greatly. Regardless of your particular cause of ED, one ED symptom shared by all who are effected by the condition is decreased blood flow to the penis.
If your cause of ED is a medical condition, medication, or any one of many potential causes, it is likely that decreased blood flow to penile tissues can be positively impacted by erectile dysfunction exercises. If you have erectile dysfunction and want to learn how to fix ED, there are effective treatments that will increase blood flow to the penis.
Regular exercise is routinely recommended to counteract heart disease, increase mental clarity, and improve overall health and wellbeing. Penile health is no different, and blood flow can be increased with erectile dysfunction exercises and significantly improve the quality, frequency, and strength of your erections.
Benjamin Franklin famously coined the phrase “an ounce of prevention is worth a pound of cure.” This expression has been applied by physicians and members of the medical community for years as a practical way to avoid chronic health conditions. Diet and exercise recommendations are becoming not only more common for prevention, but also prescribed as a practical way to combat existing cases of heart disease, diabetes, and cancer to prevent or halt the progression of an illness. Urologist who treat erectile dysfunction and prostate cancer have coined a medical term used to describe exercise of the penis, they call this type of exercise “Penile Rehabilitation.”
For more information, check out our “Guide to Erectile Dysfunction“.