Natural Male Enhancement: What are penis exercises? It’s difficult to not see advertisements for male enhancement products on the internet. This might pose any number of interesting questions regarding the relationship between psyche and sexuality.
All said by the looks of models or actors in these advertisements most appear to target young men with erectile dysfunction or men who want to increase the size of their penis. Regardless, it is important to know that the devices, ointments, pills, supplements, and techniques that claim to enhance penis size, libido, and sexual stamina may be an embellishment at best and dangerous at worst.
So, is there such a thing as a natural male enhancement? What are penis exercises? Myth or reality, let’s take a look at this topic.
The good news is that there are safe and effective ways to keep the penis healthy and strong if you don’t achieve erections naturally. It is more simple than you might think. ERECTIONS ARE THE BEST WAY TO EXERCISE THE PENIS. How do male enhancement exercises work?
The popular adage “if you don’t use it, you lose it” holds true for the penis. Activities that bring oxygen into the penis are thought to play a critical role in maintaining strong erections. Penile tissues need to be exercised regularly to prevent them from becoming weak.
Simple creation of regular erections will exercise the penis and this process itself stretches penile tissues while bringing oxygen into this part of the body. Nocturnal erections are the real natural male enhancement. Yet in the absence of natural erections what do you do? Sexual performance and erectile dysfunction are thrown together haphazardly. Are there some commonalities. Maybe.
One potential option strengthens muscles around the penis. Kegel exercises for men done consistently strengthen the pelvic floor muscles that support erections. This exercise creates pressure on the veins and strengthens muscles in the pelvic floor region of the body as a result.
Strong pelvic floor muscles are thought to play a role in holding blood within erections. However, if you have erectile dysfunction Kegel exercises alone will not necessarily create erections. It really depends on the severity of your erectile dysfunction. Performing Kegel exercise has no known negative side effects and can only be positive.
How to Keep Your Penis Healthy and Strong
Natural male enhancement: What are penis exercises? If you want to keep your penis healthy and strong this is realistically possible by creating regular erections. If you are suffering from erectile dysfunction work with an intervention that creates erections with minimal side effects and costs. Regular use of a vacuum erection device also known as a penis pump will assist men fighting ED.
Penis pumps are often used to create and release multiple erections in a 15-20 minute time period several times a week. Doing this simply mimics nocturnal erections that are no longer present if you are truly an individual who has been diagnosed with organic erectile dysfunction. Natural male enhancement: What Are Penis Exercises? other proven methods create erections.
The following medical interventions may also create erections depending on your underlying medical condition:
- Oral medications
- Penile injections
- Urethral Suppositories
If the above mentioned will create erections, the erections, “not the treatment” will be the penis exercise. Some men are candidates for the aforementioned treatments, some are not. if these treatments do work it will be up to the individual to determine if reoccurring financial costs and side effects are acceptable for penis exercise alone.
It is feasible to use oral ED drugs, injections, or urethral suppositories for sexual intercourse and a penis pump to create reoccurring erections independent of each other. Many men who choose drug therapy for sex use vacuum therapy for exercise. Pumps and drugs are also frequently used together.
Many types of exercise improve health. There are many facts and myths about natural male enhancement. Supplements that claim natural ingredients and improved erectile function are really big champions of the “natural male enhancement” marketing craze. Remember these ads should always have a disclosure on the label that reads “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.” which amounts to the fact that there is often no proof of anything being presented in the advertisement.
Let’s review exercises that can positively impact penile function directly or indirectly.
Kegel Exercises for Men
Kegel exercises are a common treatment of urinary incontinence for women preceding childbirth, or abdominal surgery. Kegel exercises are named for the inventor of the exercise Arnold Henry Kegel, he was a gynecologist. Whether or not he realized that his therapeutic approach to building pelvic floor strength could be applicable to men facing erectile dysfunction is a great question.
At this point, you’re probably eager to try out penis exercises for yourself but are wondering “How to do Kegel exercises?” Before talking about examples of Kegel exercises for men, let’s get the basics right. Because the only thing worse than no exercise is the wrong exercise.
Finding the right muscles: Not sure where your pelvic floor muscles are? Before you can begin to exercise them, you have to find them. The easiest way to find the pelvic floor muscles is waiting until you need to urinate. When you’re in the restroom, try stopping the flow of urine midstream. Bingo, you’ve just activated your pelvic floor muscles. Now, try relaxing the muscles and let the flow of urine continue. Repeat this every few seconds for practice.
Perfecting the technique: Now that you know where your pelvic floor muscles are, you can work on your technique. This can be done even with an empty bladder. The lying down position is typically the easiest and is a good starting point. Once you’ve done it a few times, you can try alternating contraction and relaxation of the pelvic floor muscles while sitting, standing, and walking.
Focusing for better results: If you’ve ever worked out in a gym, you know that focusing on the one muscle you want to exercise (for example, the biceps in your upper arm) is necessary to get results. Similarly, when you’re tightening your pelvic floor muscles, try to concentrate and make sure the muscles in your abdomen, back, or buttocks are not being used.
How Often to do Kegels?
Once you’re comfortable and confident you can control your pelvic muscle, start doing 10 sets of Kegels exercises for men three times a day. One set consists of tightening the muscle and squeezing for 5 seconds, followed by a 5-second period of relaxation. This should be repeated lying down, sitting upright in a chair, and standing up. You’ll find this is a very effective ED exercise and natural method of male enhancement.
Pilates Exercises
Besides Kegels, there are other ways to strengthen the pelvic floor muscles. Pilates is a type of workout that concentrates on balance, flexibility, posture, and core strength. Even though it is largely perceived as a workout for women, Pilates works really well for men. In fact, it’s been found that doing Pilates can prevent deterioration of the pelvic floor muscles and reduce the risk of prostate cancer in men. Pilates exercises don’t involve elaborate movements, and even though it may seem like you aren’t doing much, they give the targeted muscles a good workout. This video demonstrates 5 simple pelvic floor muscle exercises that you can do at home.
Aerobic Exercises
In addition to Kegels and Pilates, there’s another type of penis exercise you can do. Aerobic exercises, such as running, walking, rowing, boxing, swimming, and dancing, can help improve erectile dysfunction issues. These types of exercise improve blood flow to all parts of the body, including the penis. Increased blood flow to the penis is an important component of the normal erectile process.
In addition to its effect on blood flow, physical activity is known to improve sex drive and sexual performance as well as promote overall well-being. Regular physical exercise can also lead to a reduction in stress levels. This may be able to overcome some of the psychological causes of ED.
It is worth noting that cycling and spinning may not be the ideal aerobic exercise for men with erectile problems. Experts believe that these activities place a great deal of pressure on the perineum. This pressure in the area between the genitals and the anus can damage the nerves and arteries that supply the penis.
Penis Pump Exercise
Although traditional physical exercise and a healthy lifestyle are important and necessary for sexual health, they don’t directly create erections. ERECTIONS ARE THE BEST WAY TO EXERCISE THE PENIS. Erections directly exercise the penis. Natural male enhancement: What are penis exercises?
Besides allowing you and your partner to have satisfactory sex, erections serve another very important purpose. Blood flow to the penis increases by approximately 20-40 times during an erection. This oxygen-rich blood contains several nutrients that are needed to keep the penis strong and healthy. It may surprise you to learn that the best method of natural male enhancement is not a supplement or herb, but spontaneous erections.
In addition to the erections that occur during sexual intercourse, healthy adult men experience 2-6 nocturnal erections during REM sleep. This is the body’s inbuilt mechanism to give the penis a good workout at regular intervals. In fact, men who don’t get regular nocturnal erections may experience penis shrinkage because tissues are not being regularly stretched.
When you use a penis pump for exercise, you give the penile tissues some much-needed oxygen. The creation and release of several erections in one session mimics the body’s natural mechanism for keeping the tissues in the penis healthy. No pill, injection, or implant can provide a similar significant improvement in oxygen saturation in the muscles and nerves of the penis if you use the penis pump properly for this purpose. And the 3-5 erections achieved in one session with a penis pump can also help prevent penile shrinkage.
Certainly, you should make lifestyle changes and perform penis exercises for improvement in sexual performance over the long run, but using a penis pump will give you more immediate results. Best of all, it’s easy, convenient, and cost-effective, and there are no drugs or needles involved.