Erections are the result of a complex interplay within the body. External factors such as emotions are also involved. Psychosexual arousal, nerves, muscles, blood vessels, nitric oxide, and hormone levels all play a role. Erectile dysfunction (ED) is the inability to obtain erections sufficiently strong for satisfactory sexual intercourse.
Erectile dysfunction is a common condition. Especially among men that are suffering from an underlying medical disorder. Some of the most common medical disorders associated with ED are diabetes, heart disease, and prostate cancer.
How can you get stronger erections? What manageable factors impact erectile function? Is it possible to treat ED without erectile dysfunction medications? Here are some lifestyle changes and tips for stronger erections.
Foods that help erections
An unhealthy diet leads to high cholesterol, high blood pressure, and heart disease. Diet can also affect your performance in the bedroom. Research shows that eating patterns that clog the blood vessels and cause heart attacks also affect arteries in the penis.
Healthy erections require a vast inflow of blood into the penis. The first tip to make your erection stronger is to eat a heart-healthy diet and consume red meat in moderation. This should include lots of fruits, vegetables, and whole grains and a limited amount of saturated fats, processed foods, and fried snacks.
A Mediterranean diet is rich in olive oil, nuts, fish, and red wine. According to clinical studies, the Mediterranean diet is associated with a relatively lower incidence of erectile dysfunction. Eating healthy also helps maintain a healthy weight. Too much body fat is a risk factor for type 2 diabetes.
Diabetes can lead to nerve damage in the penis and problems with erections. High blood pressure, high cholesterol, and diabetes can be potentially avoided or managed with healthy dietary choices. Less body fat through a healthy diet can make for stronger erections.
Sex and Lifestyle
Foods are not the only things we consume that can impact the quality of erections. Lifestyle choices also can affect our sex life. The toxins in cigarette smoke can damage blood vessels carrying blood throughout the body. This includes the penis.
Heavy alcohol consumption can affect erectile function. It has the potential to cause nerve injury. Alcohol can also interfere with male sex hormones, this can lead to erectile dysfunction or weak erections. For harder, stronger erections, stop smoking and drink alcohol in moderation.
Exercise for Strong Erections
There is a direct correlation between a sedentary lifestyle and erectile dysfunction. Men who exercise regularly are less likely to suffer from erection problems and are likely to experience an improved sex drive. You can reduce the risk of erectile dysfunction by making small changes. Start by parking at the far end of parking lots, taking the stairs, and walking instead of taking a taxi.
An important tip on making erections stronger is doing the right kind of exercise. Aerobic exercise such as running and swimming helps prevent ED. Kegel exercises (repeated contraction and relaxation of pelvic muscles) may help some men regain normal erectile function.
Can stress cause erectile dysfunction?
Stress causing erectile dysfunction has been the focus of clinical studies. Nerves play a critical role in triggering erections. Stress affects the nervous system and increases the level of cortisol and adrenaline hormones in the body.
This can result in low libido and might create a contraction of the penile arteries, possibly leading to problems with maintaining an erect penis. Managing emotions, easing tension, and dealing with relationship issues may all help with making erections stronger. Psychogenic impotence is not uncommon and is often misunderstood.
Can lack of sleep cause erectile dysfunction?
A good night’s sleep is important to make erections stronger. Men without organic ED have 3-5 nocturnal erections every night. Night time erections work like an exercise regimen for the penis.
This naturally keeps blood flow, muscle tissue, and nerves within the penis in good working condition. Nocturnal erections are thought to occur during R.E.M sleep. R.E.M sleep usually happens 90 minutes after you fall asleep.
Without adequate sleep, nocturnal erections can be disrupted. In addition, sleep deprivation is known to cause a dip in testosterone levels and libido. Good sleep is helpful for strong erections.
For more information, check out “Nocturnal Erections and Penile Health.”
Exercises for the penis is often referred to as penile rehabilitation by Urologist in the medical community. There are accounts of penis exercise that focus on penis enlargement or penis exercises for permanent growth. For this reason, some clarification is necessary.
After reading popular websites, one can’t help but ask, does penis enlargement exercise lead to permanent growth of the penis? As it stands, men looking for permanent penis growth exercises are going to be disappointed. No non-surgical options have been proven effective to create a permanent increase of girth or length of the penis.
However, there is good evidence that a penis pump used for exercise can have positive benefits for penile health. Recent studies on penile rehabilitation following radical prostatectomy demonstrate the therapeutic benefit of a vacuum erection device. Many physicians believe that this research applies to all men suffering from ED who do not achieve nocturnal erections.
Pulling blood flow into penile tissues using a vacuum erection device is like exercise. The process stretches tissues in a manner similar to any other form of physical exercise that builds strength. Oxygenation of tissues that are otherwise in a non-erect (flaccid) state prevents penile atrophy, programmed cell death, and penile shortening.
What is penis exercise?
Penis exercise using a vacuum erection device for therapy is nothing more than the process of creating and releasing multiple erections. Using a penis pump for penis exercise is thought to mimic the benefits of nocturnal erections in men.
Men suffering from organic ED often don’t achieve nocturnal erections naturally. The simple process of creating and releasing multiple erections is therapeutic. A single exercise session with a penis pump creates full penile rigidity. This is a unique attribute of a vacuum erection device (also known as a penis pump).
For more information, check out “ How to use a penis pump for penis exercise.”