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Natural Male Enhancement: What Are Penis Exercises?

What are penis exercises

What are penis exercisesNatural Male Enhancement: What are penis exercises? It’s difficult to not see advertisements for male enhancement products on the internet.  This might pose any number of interesting questions regarding the relationship between psyche and sexuality. 

All said by the looks of models or actors in these advertisements most appear to target young men with erectile dysfunction or men who want to increase the size of their penis. Regardless, it is important to know that the devices, ointments, pills, supplements, and techniques that claim to enhance penis size, libido, and sexual stamina may be an embellishment at best and dangerous at worst.

So, is there such a thing as a natural male enhancement? What are penis exercises? Myth or reality, let’s take a look at this topic.

The good news is that there are safe and effective ways to keep the penis healthy and strong if you don’t achieve erections naturally. It is more simple than you might think.  ERECTIONS ARE THE BEST WAY TO EXERCISE THE PENIS.  How do male enhancement exercises work?

The popular adage “if you don’t use it, you lose it” holds true for the penis.  Activities that bring oxygen into the penis are thought to play a critical role in maintaining strong erections.  Penile tissues need to be exercised regularly to prevent them from becoming weak.

Simple creation of regular erections will exercise the penis and this process itself stretches penile tissues while bringing oxygen into this part of the body.  Nocturnal erections are the real natural male enhancement.  Yet in the absence of natural erections what do you do? Sexual performance and erectile dysfunction are thrown together haphazardly. Are there some commonalities. Maybe.

One potential option strengthens muscles around the penis. Kegel exercises for men done consistently strengthen the pelvic floor muscles that support erections.  This exercise creates pressure on the veins and strengthens muscles in the pelvic floor region of the body as a result.

Strong pelvic floor muscles are thought to play a role in holding blood within erections.  However, if you have erectile dysfunction Kegel exercises alone will not necessarily create erections.  It really depends on the severity of your erectile dysfunction.  Performing Kegel exercise has no known negative side effects and can only be positive.


How to Keep Your Penis Healthy and Strong


Natural male enhancement: What are penis exercises? If you want to keep your penis healthy and strong this is realistically possible by creating regular erections.  If you are suffering from erectile dysfunction work with an intervention that creates erections with minimal side effects and costs. Regular use of a vacuum erection device also known as a penis pump will assist men fighting ED.

Penis pumps are often used to create and release multiple erections in a 15-20 minute time period several times a week.  Doing this simply mimics nocturnal erections that are no longer present if you are truly an individual who has been diagnosed with organic erectile dysfunction. Natural male enhancement: What Are Penis Exercises? other proven methods create erections.

The following medical interventions may also create erections depending on your underlying medical condition:

  • Oral medications
  • Penile injections
  • Urethral Suppositories 

If the above mentioned will create erections, the erections, “not the treatment” will be the penis exercise.  Some men are candidates for the aforementioned treatments, some are not. if these treatments do work it will be up to the individual to determine if reoccurring financial costs and side effects are acceptable for penis exercise alone. 

It is feasible to use oral ED drugs, injections, or urethral suppositories for sexual intercourse and a penis pump to create reoccurring erections independent of each other.  Many men who choose drug therapy for sex use vacuum therapy for exercise.  Pumps and drugs are also frequently used together.

Many types of exercise improve health. There are many facts and myths about natural male enhancement.  Supplements that claim natural ingredients and improved erectile function are really big champions of the “natural male enhancement” marketing craze.  Remember these ads should always have a disclosure on the label that reads “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.” which amounts to the fact that there is often no proof of anything being presented in the advertisement.


Let’s review exercises that can positively impact penile function directly or indirectly.


Kegel Exercises for Men 


Kegel exercises are a common treatment of urinary incontinence for women preceding childbirth, or abdominal surgery. Kegel exercises are named for the inventor of the exercise Arnold Henry Kegel, he was a gynecologist.  Whether or not he realized that his therapeutic approach to building pelvic floor strength could be applicable to men facing erectile dysfunction is a great question.    

At this point, you’re probably eager to try out penis exercises for yourself but are wondering “How to do Kegel exercises?” Before talking about examples of Kegel exercises for men, let’s get the basics right. Because the only thing worse than no exercise is the wrong exercise.

Finding the right muscles: Not sure where your pelvic floor muscles are? Before you can begin to exercise them, you have to find them. The easiest way to find the pelvic floor muscles is waiting until you need to urinate. When you’re in the restroom, try stopping the flow of urine midstream. Bingo, you’ve just activated your pelvic floor muscles. Now, try relaxing the muscles and let the flow of urine continue. Repeat this every few seconds for practice.

Perfecting the technique: Now that you know where your pelvic floor muscles are, you can work on your technique. This can be done even with an empty bladder. The lying down position is typically the easiest and is a good starting point. Once you’ve done it a few times, you can try alternating contraction and relaxation of the pelvic floor muscles while sitting, standing, and walking.

Focusing for better results: If you’ve ever worked out in a gym, you know that focusing on the one muscle you want to exercise (for example, the biceps in your upper arm) is necessary to get results. Similarly, when you’re tightening your pelvic floor muscles, try to concentrate and make sure the muscles in your abdomen, back, or buttocks are not being used.


How Often to do Kegels?


Once you’re comfortable and confident you can control your pelvic muscle, start doing 10 sets of Kegels exercises for men three times a day. One set consists of tightening the muscle and squeezing for 5 seconds, followed by a 5-second period of relaxation. This should be repeated lying down, sitting upright in a chair, and standing up. You’ll find this is a very effective ED exercise and natural method of male enhancement.


Pilates Exercises


Besides Kegels, there are other ways to strengthen the pelvic floor muscles. Pilates is a type of workout that concentrates on balance, flexibility, posture, and core strength. Even though it is largely perceived as a workout for women, Pilates works really well for men. In fact, it’s been found that doing Pilates can prevent deterioration of the pelvic floor muscles and reduce the risk of prostate cancer in men. Pilates exercises don’t involve elaborate movements, and even though it may seem like you aren’t doing much, they give the targeted muscles a good workout. This video demonstrates 5 simple pelvic floor muscle exercises that you can do at home.


Aerobic Exercises


In addition to Kegels and Pilates, there’s another type of penis exercise you can do. Aerobic exercises, such as running, walking, rowing, boxing, swimming, and dancing, can help improve erectile dysfunction issues. These types of exercise improve blood flow to all parts of the body, including the penis. Increased blood flow to the penis is an important component of the normal erectile process.


In addition to its effect on blood flow, physical activity is known to improve sex drive and sexual performance as well as promote overall well-being. Regular physical exercise can also lead to a reduction in stress levels. This may be able to overcome some of the psychological causes of ED.


It is worth noting that cycling and spinning may not be the ideal aerobic exercise for men with erectile problems. Experts believe that these activities place a great deal of pressure on the perineum. This pressure in the area between the genitals and the anus can damage the nerves and arteries that supply the penis.


Penis Pump Exercise


Although traditional physical exercise and a healthy lifestyle are important and necessary for sexual health, they don’t directly create erections. ERECTIONS ARE THE BEST WAY TO EXERCISE THE PENIS. Erections directly exercise the penis. Natural male enhancement: What are penis exercises?

Besides allowing you and your partner to have satisfactory sex, erections serve another very important purpose. Blood flow to the penis increases by approximately 20-40 times during an erection. This oxygen-rich blood contains several nutrients that are needed to keep the penis strong and healthy. It may surprise you to learn that the best method of natural male enhancement is not a supplement or herb, but spontaneous erections.

In addition to the erections that occur during sexual intercourse, healthy adult men experience 2-6 nocturnal erections during REM sleep. This is the body’s inbuilt mechanism to give the penis a good workout at regular intervals. In fact, men who don’t get regular nocturnal erections may experience penis shrinkage because tissues are not being regularly stretched.

When you use a penis pump for exercise, you give the penile tissues some much-needed oxygen. The creation and release of several erections in one session mimics the body’s natural mechanism for keeping the tissues in the penis healthy. No pill, injection, or implant can provide a similar significant improvement in oxygen saturation in the muscles and nerves of the penis if you use the penis pump properly for this purpose. And the 3-5 erections achieved in one session with a penis pump can also help prevent penile shrinkage.

Certainly, you should make lifestyle changes and perform penis exercises for improvement in sexual performance over the long run, but using a penis pump will give you more immediate results. Best of all, it’s easy, convenient, and cost-effective, and there are no drugs or needles involved.

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Natural remedies for ED that are Herbal Supplements

Natural Herbal remedies for ED

Natural Herbal remedies


According to figures from the Johns Hopkins Bloomberg School of Public Health, more than 18 million men over the age of 20 are affected by erectile dysfunction, or ED. Erectile Dysfunction symptoms increase with age and are often linked to heart disease, hypertension, and diabetes. 

A great number of manufacturers and distributors claim numerous natural remedies for ED exist that come in the form of herbal supplements.

Some of these claims include: creating erections, increasing libido and sexual potency, and that certain natural remedies increase blood flow to the penis. 

This article will explore these assertions and the regulatory requirements of claims made by manufacturers and distributors of herbal supplements. 


Increase blood flow to penis


Ginkgo biloba


Ginko (often called Ginkgo biloba) is a Chinese herb that has been cited as effective in increasing blood flow to the penis.

One study showed an 84% percent improvement in treating anti-depressant induced sexual performance. Additional claims include treating glaucoma, heart disease, depression, and schizophrenia


Nitric oxide supplements erection


Pausinystalia yohimbe


Pausinystalia yohimbe is a West African supplement derived from the bark of the evergreen tree.

It’s been shown to be effective in releasing nitric oxide, stimulating penile and pelvic nerves, relaxing the blood vessels that supply blood to the penis and prolonging erections.

Yohimbine combined with the amino acid L-arginine is said to improve erectile function.



Yohimbine for erectile dysfunction


Some marketers of Yohimbine claim it can help improve libido and sexual performance. While claims that it treats erectile dysfunction are not always directly made, they seem to be often implied in marketing materials.

Yohimbine has been associated with a number of unpleasant side-effects like agitation, insomnia, sweating, hypertension and headaches. Warnings include avoiding Yohimbine if you’re taking prescription medications for high blood pressure, heart disease, or other ED medications.


Red ginseng for erectile dysfunction


Red ginseng

Red ginseng has been around for thousands of years—mostly in China and Korea. In addition to treating ED, promoters claim ginseng is a powerful anti-oxidant that releases nitric oxide into the bloodstream, is said to be effective in managing stress, and promoting concentration and stamina.

Studies show that using ginseng can induce erections.  Nitric Oxide was shown to be enhanced. Thus, leading to an aphrodisiac effect.



Medication for erectile dysfunction and premature ejaculation


Rholdiola Rosea

Rholdiola Rosea is a perennial flowering plant that grows in high altitudes and rocky terrain. It is found in Alaska, Asia, and Europe. A February 2017 research article highlights an animal study on Salidroside, which is a substance found in the plant. 

Findings suggest that Salidroside and Rholdiola Rosea might have potential clinical value in preventing the occurrence of erectile dysfunction.

Vibrant Male cites a study conducted in the Soviet Union in which men struggling with erectile dysfunction and premature ejaculation saw big improvement in sexual activity.

They do reveal that there isn’t enough conclusive research to support the sexual effects of Rholdiola Rosea.  However, they claim that if your suffering from low libido or performance anxiety due to stress fatigue or depression, that this herb can improve your sex life. 


Aphrodisiac herbs


Lepidium meyenii

Maca (Lepidium meyenii) is a vegetable root from Peru that contains iron, magnesium iodine and a number of amino acids. It’s one of the most questionable supplements for improving sexual performance in the group. 

Yet, it has been proven, according to promoters, in animals studies to improve sexual performance. Human studies have shown that men taking 3 grams of maca a day experienced improvements in sexual desire. However, these statements have not been reviewed by the FDA.


Testosterone and erectile dysfunction


Mondei whitei

Mondei whitei is another African plant from Uganda. Suggestions are that the action of aphrodisiacs such as Mondei Whitei, through induction of vasodilation might create results similar to Viagra.

Its also thought Mondei whitei induced a significant increase in serum and testosterone levels.

Mondei white claims to be useful for increasing sexual desire, libido and human potency.



Supplements that increase blood flow to the penis








Supplements that increase blood flow to penis


Horny goat weed is an herb.  The leaves are used to make medicine. While used for joint paint, osteoarthritis, memory loss, and high blood pressure just to name a few, it is also used to arouse sexual desire.

Horny goat weed might contain chemicals which might help increase blood flow and improve sexual function.  This herb is also known as being an aphrodisiac and touted as a testosterone booster. It derives its name from goats and sheep who acted a bit more frisky after consuming Epimedium that grew near the fields.

In addition to these herbal supplements, men have tried:

  • Crocus sativus
  • Tribulus terrestris
  • Phoenix dactylifera (date palm)
  • Kaempferia parviflora
  • Eurycoma longifolia (pasak bumi)
  • Chlorophytum borivilianum
  • Satureja khuzestanica

To improve sexual performance.


Herbal Viagra Side effect


herbal viagra

Beware of supplements that market themselves as herbal viagra.  Products such as Reload claim to have sildenafil in them.  While sildenafil, is found in the prescription drug Viagra, herbal supplements are not regulated by the FDA. 

For this reason they may not be tested, in fact they may contain various unknown ingredients. 



FDA and supplements


Many of these herbs are grown outside the United States, they’re not regulated by the Food and Drug Administration (FDA), and are not approved as medical treatments in the U.S.

If you’re thinking about trying herbal remedies for ED, be sure to check with your doctor first. Many of these may have unwanted side effects and interactions with prescription medications.


Herbal Supplement Claims


The Journal of American Medical Association published a study titled “Internet Marketing of herbal Supplements” concerning the 1994 Dietary Supplement Health and Education Act

The 1994 act restricted the FDA’s control over dietary supplements.  According to the cited study, the 1994 act has turned out to be the precursor to enormous growth in claims that herbal supplements can treat, diagnose, or cure specific diseases.

Findings of the study published in JAMA conclude: consumers may be misled by claims that herbal products can treat, prevent, diagnose, or cure specific diseases. Despite regulations prohibiting such statements.

Consumers and Physicians should be aware of widespread and easily accessible information that may be on the internet. JAMA further concludes, more effective regulation is required to put this class of therapeutics on the same evidence-based footing as other medicinal products.

Manufactures that market herbal supplements within FDA regulatory requirements often include disclaimers that reject that they make medical claims.  However, be very vigilant to read both claims and disclaimers very carefully. 

It can be difficult to decipher between the claims made and marketing language used.  This is not to say that for some people in some instances positive experiences are impossible, because herbal supplements have the capacity for effectiveness in some cases.


Erectile Dysfunction Treatment Options


  • Psychotherapy
  • Vacuum Therapy for ED
  • Oral Medications for ED
  • Penile Injection for ED
  • Urethral Suppository for ED
  • Hormone Replacement for ED
  • Penile Implants for ED
  • Penile Revascularization for ED


How do you define Natural remedies for Erectile Dysfunction?


Herbal supplements of course grow in nature, so in that sense they are natural.  Herbs, roots, bark, and flowers all come from the natural world, then become ground down into a supplement form. Herbal supplements probably remain closer to original natural ingredients then pharmaceutical drugs.

Pharmaceutical drugs being natural ingredients taken from the natural world then refined to a chemical level. Pharmaceutical drugs are the results of combining, mixing, blending or synthesizing various natural ingredients found in natural materials. 

Most modern medicines become artificially made through chemical processes. 

Scientist isolate chemicals in plants and animals to create the chemicals that produce medicine. But are not all chemicals that become medicine originally from the natural world? The basic elements of pharmaceuticals come from nature.

Perhaps the best definition of natural remedies for Erectile Dysfunction is one in which nothing foreign is put in the body to achieve the desired results.


Administration of Erectile Dysfunction Treatments


Many ED treatments come in the form of a pill.  Oral medications are systemic medications because you ingest them and they eventually make way to the blood stream thus circulating through the whole body. 

In this respect, they can always be defined as very invasive.  This is true for oral pharmaceuticals as well as ingested oral herbal supplements whether it be Viagra or Yohimbine.

Locally delivered medications such as penile injections (Caverject, Edex, or a tri-mix) and urethral suppositories (Muse) are directly administered to the penis.  These treatments bypass much of the circulatory system or other organs by being applied straight to the penis.


Penile implant surgery


Penile Implant for erectile dysfunction


Penile implant surgery is the most invasive procedure to treat erectile dysfunction. 

A majority of men attempt less invasive procedures before electing to undergo surgical procedures. 

The lest invasive treatment approved by the FDA is the erectile dysfunction pump.



Erectile dysfunction pumps are natural remedies for erectile dysfunction


Erectile Dysfunction Pump natural remedy


Do you believe the best definition of natural remedies for Erectile Dysfunction is one in which nothing foreign is put in the body to achieve the desired results?  If you do, Learn about SomaTherapy-ED.

Purchase the most popular ED treatment in which no drugs need be ingested, no needles inserted into the penis, or surgical procedures performed.

Contact customer support at Augusta Medical Systems at 1-800-827-8382 with questions!

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Natural remedies for Erectile Dysfunction? Start with your diet

Doctor checking off healthy foods

Erectile dysfunction is a common occurrence that can cause both emotional and physical frustration for you and your partner.

While there are many treatments for erectile dysfunction (ED), your first step doesn’t have to be a medication, there are natural remedies for erectile dysfunction.  Start with your diet.  In fact, we think it’s best to start with a natural approach. As with many bodily issues, your diet can have a major impact on what is – or isn’t – working.In this article, we’re exploring how what you eat can affect your sexual performance.

Causes of erectile dysfunction


First, let’s define erectile dysfunction: ED is the inability to get or keep an erection firm enough to have sex.

What causes this? A penis that is unable to get or stay erect is actually a blood-flow issue. If your blood isn’t flowing optimally, it can affect circulation in your arms, hands, and legs – and your penis.

The good news, as doctors are quick to point out, is that this dysfunction is not an immediate cause for concern. While longer-term ED can contribute to stress, self-confidence, and relationship issues, treating your ED may not require a prescription or oral medication. In many cases, a physical issue can cause your decreased blood flow. So, let’s look at your diet for improving your blood flow. 

As always, as soon as you’re concerned about ED, bring it up with your doctor – and trust us, your doctor has heard it all before.

Diet and erectile dysfunction


Doctor checking off healthy foods


Because ED stems from blood flow issues, taking care of the heart is vital. Often, if a patient is diagnosed with heart issues, the first path of treatment is diet and nutrition. Fat clogs arteries, which limits blood flow throughout the body. In this way, anything that’s bad for your heart can be bad for your penis.



Heart healthy foods


Heart Health Foods


You’ve probably heard the medical adage that the more colorful your diet, the better it is for you. This is true – for natural and minimally-processed foods. (The orange coloration of Doritos doesn’t boost your nutritional rainbow.)  The Cleveland Clinic recommends many foods that boost heart health, often for their levels of vitamins, minerals, and soluble fiber. Incorporate heart-healthy foods into each meal, such as:

  • Fish high in omega-3s, like salmon, tuna, and trout
  • Healthy nuts like almonds or walnuts – but only a handful
  • Berries
  • Oatmeal
  • Dark beans, such as kidney and black beans
  • Dark green vegetables, like spinach, broccoli, and asparagus
  • Red, yellow, and orange vegetables, such as zucchini and bell peppers

Foods that help sexually in men


While you’re helping your heart out, research suggests that additional foods may specifically help your erectile dysfunction. Here are a few:

  • Spinach and beets provide nitrates
  • Dark chocolate provides flavonoids
  • Shellfish, especially oysters, provide zinc
  • Pistachios for protein
  • Grapefruit and tomatoes provide lycopene
  • Watermelon provides antioxidants


Erectile dysfunction diet


Mediterranean diet for erectile dysfunction

Fad diets are no new thing.  However, clinical studies have found that the Mediterranean diet contributes to preventing ED. Clinical studies published in the June 2017 edition of Central European Journal of Urology analyzed the role of the Mediterranean diet in sexual function and particularly in erectile dysfunction.  Results demonstrate that adherence to a MedDiet improves lipid and glucose metabolism, increased antioxidant defenses, and increased arginine levels which could raise nitric oxide activity.

Foods to avoid


Just as there are foods to help mitigate your ED, other foods can make it worse. Harvard Medical School indicates that what is bad for you overall – too much weight, too much fat, too much red meat – will also negatively affect your penis performance. In fact, a man with a 42-inch waist is 50 percent likelier to have ED than a man with a 32-inch waist. To keep your body in optimum shape, avoid or sharply reduce your intake of red meat, alcohol, fried foods, and processed foods.

Improve your lifestyle


exercise to improve Erectile Dysfunction


By improving your diet, your energy and body image will soar. Be sure to get active with a brisk walk or workout regularly. All this combined will ensure better sleep – and studies are showing that more sleep will benefit your relationship overall.

If you’re concerned about erectile dysfunction, look to foods that promote heart health, hence improving blood flow to your penis. A natural side effect to choosing heart-healthy foods is an improved your body image. You’re eating better, sleeping better, and feeling better – which can lead to a better sex life for you and your partner.

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The Benefits of a Natural Cure for ED

The impact that erectile dysfunction, or ED, symptoms have on your self-confidence and romantic relationship may have you clamoring for an effective solution. Unfortunately, many medical solutions for erectile dysfunction are fairly invasive and can cause serious side effects to occur from the outset. Therefore, diving into a treatment without considering the consequences can potentially leave you worse off than before, and looking for a natural cure for ED. Vacuum pump therapy can quickly and effectively mitigate your ED symptoms without invasive or expensive procedures that carry a risk of side effects. Here are four incredible benefits of selecting this natural cure for ED.

Noninvasive Process

A vacuum therapy device utilizes negative pressure to draw increased blood flow to your erectile tissues. This entire process simply activates the natural systems in your body to achieve an erection. After engorging your erectile tissues using the penis pump, you just engage the tension ring to maintain your erection until you have completed your sexual activities. You perform this entire noninvasive process in the comfort of your own home without the assistance of medical professionals, which gives you both freedom and privacy as you mitigate your ED symptoms.

Immediate Results

From start to finish, utilizing a vacuum therapy device as a natural cure for ED only takes a few minutes. Upon activating the negative pressure system, the device immediately begins to draw blood flow into your erectile tissues, causing them to properly engorge. When lube is applied, the tension ring slides easily over the shaft of your penis to rest at the base throughout the process of sexual intimacy. You never have to worry about waiting for a urinary tract suppository, using a needle or oral medication again after experiencing the fast, efficient operation of a penis pump.

Risk Mitigation

Medically invasive cures for erectile dysfunction carry a high risk of side effects occurring during and after the treatment process. First line therapy options, such as oral, injectable and suppository medications, can cause side effects ranging from scarring of the penis to vision damage. The risk just goes up from there when you arrive at the most invasive options, including implants and other surgical procedures. When you utilize a vacuum therapy device for the treatment of ED, you do not need to worry about the chance of harmful side effects.

Minimal Expense

When you elect to take medications for the treatment of your ED symptoms, you have to pay monthly to keep the symptoms at bay. Mitigation of erectile dysfunction through surgery costs even more while carrying the risk of harmful health repercussions. Vacuum pump therapy, on the other hand, has a onetime cost for the purchase of the negative pressure device and tension ring system. The only ongoing costs you will have to cover while using this natural cure for ED is a high-quality lubricant for the easy application of the tension rings.  

Acquiring a Natural Cure for Erectile Dysfunction

If you are ready to obtain the benefits of choosing a natural cure for your erectile dysfunction symptoms, contact Augusta Medical Systems to learn about the SomaTherapy-ED system. You can obtain a manual or battery-powered vacuum pump therapy device with or without a prescription by calling the team today at 1-800-827-8382.